Green Women Podcast
136 episodes - English - Latest episode: 1 day ago -The Green Women Leadership comprises of 13 women from across the United States. This leadership program was birthed from the organization Healthy Women Healthy Earth formed by Helene and Dave Van Manen based in Colorado. The mission of Healthy Women Healthy Earth is to support and empower women to take charge of their personal health, teach and promote, self-care, healthy lifestyles and connection to Mother Earth. WHY? There are more women than men in the United States and women live longer than men. The world is in crisis and needs women to rise up to lead, to teach, to create, to be empowered and fully engaged to find solutions for the challenges that our planet, our nation and our communities are facing.
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Episodes
GW PODCAST - LAKOTA CODE OF ETHICS - 4/24/2024
April 25, 2024 09:00 - 11 minutes - 7.85 MBThe world seems to be full of craziness. We humans seem to becoming displaced in our societies. Let the Lakota Code of Ethics guide you to a simpler life! Website: reggieweber.com Instagram: reggie.retreats Facebook: reggieweber More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
GW - HOW DID "SPRING CLEANING" COME TO BE? - 4/11/2024
April 11, 2024 17:00 - 12 minutes - 8.5 MBWhere did the phrase "Spring Cleaning" come from anyway? What does "Spring Cleaning" symbolize? How do we use the right non-toxic cleaning products? Website: reggieweber.com Instagram: reggie.retreats Facebook: reggieweber More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
WHAT THE GREEN WOMEN ARE SAYING ABOUT THE SPRING SEASON - 4/3/2024
April 03, 2024 09:00 - 7 minutes - 5.4 MBAs Green Woman, Coach Helene stated: "Spring has broken ground all around us. In a world where so many things feel out of control, there are a few things we can control." One thing women are great at is "conversation". Now that Women's History month is over, it has never been so important and vital for us women to continue in using our voices!! HealthyWomenHealthyEarth.org https://zoom.us/j/7196714181 Website: reggieweber.com Instagram: reggie.retreats Facebook: reggieweber More info...
IT'S SPRING 2024 - A REAWAKENING OF OUR LIVES - 3/20/2024
March 21, 2024 09:00 - 10 minutes - 7.45 MBAll Seasons come with many messages for us. Spring is a time for new beginnings, transformations just to name a few. Spring brings clarity. Do you have any new ideas or new dreams for your life? Website: reggieweber.com Instagram: reggie.retreats Facebook: reggieweber More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
GW - INTERNATIONAL WOMEN'S DAY - MARCH 8, 2024
March 07, 2024 10:00 - 14 minutes - 10.4 MBThis year, the National Women's History Month theme is "Women Who Advocate for Equity, Diversity and Inclusions." Their slogan for 2024 is: Invest in Women: Accelerate Progress. The official website of UN Women wants us to take a stand with them using the hashtag #InvestinWomen. The National Women's History Alliance Toolkit: https://nationalwomenshistoryalliance.org/wp-content/uploads/Tool-Kits_.pdf Website: reggieweber.com Instagram: reggie.retreats Facebook: reggieweber More infor...
GW - 15 REMINDERS FROM OUR ELDERS - FEBRUARY 21, 2024
February 21, 2024 19:00 - 7 minutes - 5.54 MBSeeing that I am an Elder, this reading really touched my heart and I felt that if we could remember these reminders of life, I feel it would be a start to begin to heal our world. You can find a copy of the 15 Reminders from our Elders here: 15 Reminders From The Elders Website: reggieweber.com Instagram: reggie.retreats Facebook: reggieweber More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
GW - PRACTICE SELF-LOVE ON VALENTINE'S DAY - FEBRUARY 14, 2024
February 14, 2024 20:00 - 14 minutes - 9.96 MBWe always think of Valentine's Day of giving something to someone. But how about giving to ourselves in the form of SELF-LOVE! Listen to the ways we can give some self-love to ourselves this Valentine's Day! Website: reggieweber.com Instagram: reggie.retreats Facebook: reggieweber More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
GW - MY MID-WINTER UPDATE - A NEW CHAPTER, A FRESH START 2/6/2024
February 07, 2024 10:00 - 8 minutes - 6.24 MBSo we are about halfway through the Season of Winter, which represents a New Chapter, A Fresh Start for ourselves. Have you connected to Nature this Winter Season for a fresh start for yourself? I did and it is bringing a fresh start to healing from the past traumas in my life. I hope you get some insights on how important Nature is for our healing. The book I reference in the podcast: The Body Keeps the Score, by Bessel Van Der Kolk, M.D. Website: reggieweber.com Instagram: reggie.r...
WOMEN ARE CHANGING THE WORLD! Interview w/Kathy Bowers, Founder of Life Change Coaching - 01/19/2024
January 24, 2024 10:00 - 42 minutes - 29.6 MBAs you know we Green Women are about educating the world about the environment, women's self-care and the many crises we face today. But we Green Women represent all women who are also passionate about teaching and caring for our children in today's world with all the violence, chaos, trauma and uncertainty that our children are being exposed to everyday. I will speaking to Kathy Bowers, Founder of Life Change Coaching from England. Today she will share her insights on parenting to help f...
OUR CONNECTION WITH THE RHYTHMS OF THE WINTER SEASON W/DEB MATLOCK/NATURE-BASED EDUCATOR - 1/17/2024
January 17, 2024 10:00 - 28 minutes - 19.7 MBMy special guest today is Deb Matlock, a Nature-based Spiritual Companion and Guide, Animal Communicator, Educator and Spiritual Ecologist. Deb helps to increase our awareness with our connections to the rhythms of the seasons. Thus, living more in harmony with Nature, the environment and our home, Mother Earth. Website: reggieweber.com Instagram: reggie.retreats Facebook: reggieweber More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
UNDERSTANDING THE WINTER SOLSTICE 12/21/2023
December 21, 2023 19:00 - 12 minutes - 8.77 MBHave you ever asked yourself, "What actually is the Winter Solstice?" or "What is the true meaning of the Winter Solstice?" I invite you to join me today in the UNDERSTANDING OF THE WINTER SOLSTICE ON DECEMBER 21, 2023. Website: reggieweber.com Instagram: reggie.retreats Facebook: reggieweber More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
GW - Coach Helene's Interview Replay - Sharing Tips for Making Healthy Gift Choices This Holiday Season
December 08, 2023 10:00 - 31 minutes - 21.5 MBThe on-going climate crises is changing the way we live. Today's conversation is about the environmental impact on consumerism that is leading to cultural changes in the way we shop and buy goods. I hope you will find some tips on how to become a healthier you, a healthier society and create a healthy planet for all. Below is a book that Helene mentioned "Mending Matters..." The author examines ways in which mending teaches us new skills, self-reliance, and confidence, all gained from ...
GW PODCAST - BEING THANKFUL - THANKSGIVING 11/23/2023
November 22, 2023 10:00 - 26 minutes - 18.6 MBWith our World in turmoil it may feel difficult to feel and be thankful this Thanksgiving. But, GRADITUDE helps people feel more positive emotions, improve their health, deal with adversity and build strong relationships. Wishing you all a Grateful Thanksgiving! Website: reggieweber.com Instagram: reggie.retreats Facebook: reggieweber More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
DEEP DIVE IN AYURVEDA MEDICINE for GREEN WOMEN - 11/8/2023
November 08, 2023 10:00 - 32 minutes - 22.4 MBIt was my pleasure to interview Dr. Shavani Gupta, Ayurveda Practitioner in hopes to incorporate some Ayurveda healing medicine into your life. Following is her bio and various sites where she can be located. Shivani Bio: Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our liv...
THE GREEN WOMEN MONTHLY CAFE - 10/26/2023
October 27, 2023 09:00 - 12 minutes - 8.41 MBThere is so much stress in the world today, with finances, wars, political platforms, mass shootings and climate crisis. How do we walk upon Mother Earth with grace and gratitude? ...with Compassion. I am sharing what the Green Women had to say on our monthly discussion call. Any of you Green Women are invited to the call the third Wednesday of the month. The information is at healthywomenhealthyearth.org or at coachhelene.com Website: reggieweber.com Instagram: reggie.retreats Facebook...
GW - HOW TO SURVIVE THE AUTUMN SEASON OF GRIEF & LOSS -10/17/2023
October 18, 2023 09:00 - 32 minutes - 22.5 MBAutumn is not only the season of harvest but a season of loss and grief. Plants are withering away in our gardens, trees losing their leaves and the loss of light as the days are getting shorter resulting in more darkness. Yes, the Autumn season teaches us so much about change and loss. Join me for a great listen with Mindy Meiering, LCSW, a licensed therapist, certified life coach and the author/creator of the Rainbow Bridge Pet Loss Deck, a healing tool that supports people after the lo...
GW - A GREEN WOMEN'S WAY OF ENGAGING PEOPLE INTO A GREEN WORLD OF CONSERVATION - 10/10/2023
October 11, 2023 11:00 - 28 minutes - 19.9 MBI had the great pleasure to interview Krismir Thomas, who is a Green Women. As a Green Women her work as a non-profit is engaging people, especially moms and children into a Green World of Conservation. She invites people to just "be". And by "being" creating an awareness and sense of belonging to having ownership to co-create and change the way we connect with Nature. Krismir can be found on TikTok and her email is [email protected]. Website: reggieweber.com Instagram: reggie.ret...
AUTUMN EQUINOX SPIRITUAL MEANING - 9/26/2023
September 27, 2023 09:00 - 9 minutes - 6.39 MBEvery season brings a newness into our lives. Tune in and find out how to live our lives within the messages of the Autumn Season. Website: reggieweber.com Instagram: reggie.retreats Facebook: reggieweber More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
GW - HOW TO MAKE A DIFFERENCE BY SUPPORTING YOUR LOCAL FARMERS
August 24, 2023 09:00 - 17 minutes - 11.8 MBDo you know who is supplying your food that you bring to your table? We need to return to our roots of eating what we grow. Now I know many of us do not farm or even have a desire to farm, but the small crop farmers are growing by leaps & bounds! There are a variety of Farm Certification programs, which may include organics, sustainablility, alternative, environmentally friendly and even vertical farming options. Check out your local farmers' markets!! Website: reggieweber.com Facebook...
GW SUMMER SERIES #7 - THE IMPORTANCE OF PUBLIC LANDS! Interview w/Dave Van Manen, Advocate for Our Natural World
August 09, 2023 09:00 - 27 minutes - 19.1 MBWhy are Public Lands so viable to the citizens of the United States of America? Listen to Dave Van Manen, advocate for our public lands, the natural world and wilderness areas. You will hear what exactly are public lands, who manages our nation's public lands and what are the threats to public lands. Below find two resources about public lands: Here is a good film about our public lands: https://www.youtube.com/watch?v=OGjnIG7puzY And an article: https://www.rei.com/blog/hike/your-guide-t...
GW SUMMER SERIES #6 - WHAT DOES OUR ENVIRONMENT HAVE TO WITH SELF-CARE?
August 02, 2023 09:00 - 11 minutes - 7.7 MBAs Green Women, we are concerned with healthy living, women issues, self-care practices, nature healing, the environment & climate change, sacred social activism and much more. Today's episode is to bring awareness to you about the toxic products we use for our laundry, cleaning, skin care, self-care and the impact it has on our bodies. Not to mention the effects of these poisonous toxins have on our bodies but also to our home, Mother Earth! Website: reggieweber.com Instagram: reggie.retr...
GW PODCAST - SAVORY MOMENTS FOR SUMMER!
July 26, 2023 09:00 - 16 minutes - 11.1 MBIt's Summer! Summer is a time of travel, concerts, swimming and boating, etc. Backyard parties, graduations, weddings and many more activities. But remember in this business it is important to find time for YOURSELF! Remember, Summer is about savoring the moments! And how do we do that, by finding time to rest, relax and by bring awareness to our everyday activity. This awareness is living mindfully. Join me on how to become aware, live mindfully and incorporate some meditation in the...
GW PODCAST - SUMMER SERIES #5 - SAVORY MOMENTS FOR SUMMER!
July 26, 2023 09:00 - 16 minutes - 11.1 MBIt's Summer! Summer is a time of travel, concerts, swimming and boating, etc. Backyard parties, graduations, weddings and many more activities. But remember in this business it is important to find time for YOURSELF! Remember, Summer is about savoring the moments! And how do we do that, by finding time to rest, relax and by bring awareness to our everyday activity. This awareness is living mindfully. Join me on how to become aware, live mindfully and incorporate some meditation in the...
GW - SUMMER SERIES #4 of "TUNING INTO NATURE SERIES - BENEFITS OF WALKING!
July 19, 2023 09:00 - 13 minutes - 9.67 MBIf you are someone who finds it difficult to just sit on a rock or under a tree to tune into yourself and your surroundings, I invite you to listen to the benefits of walking. Walking can adds years to your life! Like Finis Mitchell said "We don't stop hiking because we grow old. We grow old because we stop hiking." #walkinginnature #beingalive #behealthy Website: reggieweber.com Instagram: reggie.retreats Facebook: reggieweber More information about Green Women, Green Mamas & Green G...
GW - SUMMER SERIES #3 - "TUNING INTO NATURE"
July 12, 2023 09:00 - 12 minutes - 8.33 MBHow do you tune into Nature? Is Nature your "go to" to assist you in your overall health? How much time do you spend in Nature? Tune in to this Summer Series episode. #naturehealing #forestbathing #timeinnature Website: reggieweber.com Instagram: reggie.retreats Facebook: reggieweber More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
GW - SUMMER 2023 SERIES OF "TUNING INTO NATURE"
July 05, 2023 09:00 - 8 minutes - 6.01 MBI suspect for many of us, the concept of "Tuning into Nature" or "Being One with Nature" is not a natural process for you. So this Summer 2023, I am going to be offering tidbits of information, readings, quotes, on how to connect with Nature on a more personal level. #NatureBeing #OneWithNature #SummertimeFun #EnjoySummer Website: reggieweber.com Instagram: reggie.retreats Facebook: reggieweber More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
GW - IT'S SUMMERTIME! - HOW TO TUNE INTO NATURE
June 29, 2023 09:00 - 5 minutes - 3.9 MBPeople are always saying "tune into Nature"! But how do we do that? Listen for some easy tips that you can do in your backyard, local neighborhood or going for a walk in the woods. Enjoy your Summer Season! #summertime #walking #summerfun #getoutside Website: reggieweber.com Instagram: reggie.retreats Facebook: reggieweber More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
GW - HOW DOES THE SOLSTICE OF SUMMER AFFECT OUR LIVES?
June 22, 2023 09:00 - 15 minutes - 10.6 MBDo you ever feel different from season to season? Each season brings about a certain energy to the Earth as well as ourselves. The sun is most potent on the Summer Solstice and is recognized as a time of powerful healing. Listen to tips for creating your Summer Season! Website: reggieweber.com Instagram: reggie.retreats Facebook: reggieweber More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
GW - WHAT IS MY ROLE IN CREATING CHANGE?: AN INTERVIEW W/ COACH TAMARA HERL
June 15, 2023 09:00 - 25 minutes - 17.8 MBAre you struggling with change? Join me today in conversation with Tamara Herl who is a Licensed Professional Counselor, Registered/Board Certified Art Therapist, Associate Certified Life Coach, and a Certified Forest Therapy Guide. She is also CEO and lead facilitator where you can find her at Wild Divine Coaching Retreats in Cascade, Colorado. She helps socially conscious entrepreneurs use art and nature to connect with the Universe. Tamara Herl: email: [email protected] Websi...
GW - INTERVIEW W/WILD RHYTHMS OWNER, DEB MATLOCK, NATURE-BASED SPIRITUAL ARTS COACH
June 07, 2023 09:00 - 33 minutes - 22.9 MBSo what does "having a connection with Nature mean?" And how does "Nature-based Spiritual Arts" fit into our connection with Nature? Or how about "integrating the more-than-human voice into environmental education and Nature connection?" Join us for an explanation on how there are many ways to incorporate the connection of Nature into our lives for our overall comfort and healing. You can find out more about Deb Matlock's work at: www.wild-rhythms.com Website: reggieweber.com Inst...
PRAY FOR PEACE THIS MEMORIAL DAY WEEKEND 2023
May 25, 2023 09:00 - 6 minutes - 4.67 MBIn our world today there is so much unrest, that I felt a Prayer for Peace was needed for this 2023 Memorial Day Weekend. But not only this weekend, but everyday of our lives! Website: reggieweber.com Instagram: reggie.retreats Facebook: reggieweber More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
GW - MENTAL HEALTH BENEFITS FROM THE SPRING/SUMMER SEASONS
May 17, 2023 09:00 - 14 minutes - 10.3 MBMay is Mental Health Awareness month and I thought I would bring you some tips to calm our minds and behavior. For example, getting out and enjoying Nature! As John Burroughs stated, "I go to nature to be soothed, healed and have my senses put in order." Website: reggieweber.com Instagram: reggie.retreats Facebook: reggieweber More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
GREEN WOMEN YEAR IN REVIEW (FALL 2022-SPRING 2023 - EP. 94
May 10, 2023 09:00 - 22 minutes - 15.2 MBWe Green Women hold our monthly calls from Fall to Spring. The summer is a time for vacations and getting close to Nature. However, the Green Women Podcast will stay consistent with its weekly schedule. We showed up for many discussions about climate crisis, consumerism, gratitude, the fashion industry, decluttering, nonprofits, the status of our food industry, sustainable agriculture, and processed foods laden with so many chemicals making us sick as well as our planet. Our monthly calls...
GW - ARE YOUR LAWN CARE PRODUCTS NON-TOXIC, HEALTHY & SUSTAINABLE FOR THE ENVIRONMENT? - EP. 93
May 03, 2023 09:00 - 15 minutes - 10.4 MBI have spoken previously about toxic chemicals in our foods, in our homes, and cleaning supplies. But what about our lawn care products? Do organic lawn care products exist? Yes! We need to use organic lawn care products on our lawns to create a healthy and sustainable environment for our Mother Earth and for us. Website: reggieweber.com Instagram: reggie.retreats Facebook: reggieweber More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
GW - INDOOR AIR POLLUTION - EP. 92
April 27, 2023 09:00 - 13 minutes - 9.1 MBWe talk so much about pollution in our environment, water, the air we breathe, but what about the INDOOR AIR we breathe? So many people live in their homes all year round with the windows shut for air conditioning in the Summer and the furnaces running to heat us in the winter. But little is talked about on how to create clean air especially in our homes. Have you ever considered PLANTS for removing the toxins in our indoor air? In addition, plants are very therapeutic! Website: reggi...
GW - EARTH DAY APRIL 22, 2023 - EP. 91
April 20, 2023 15:00 - 9 minutes - 6.84 MBWell, Earth Day on Saturday, April 22, 2023 will be 53 years old. Do you think we as a society here on Earth have made it any better 53 years later? My wish for everyone is to start living an Earth conscious life. We must educate ourselves and put our energy to healing the planet, Mother Earth to heal ourselves.! Website: reggieweber.com Instagram: reggie.retreats Facebook: reggieweber More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
GW - GREEN WOMEN DISCUSSION ABOUT SPRINGTIME 2023 - EP. 90
April 13, 2023 09:00 - 14 minutes - 9.77 MBOur April monthly Green Women call was about the values of Springtime based on the book "Braiding Sweetgrass" by Robin Wall Kimmerer. We Green Women have the belief that "Nature is our Partner in Life" and to Save the Earth...you have to LOVE it first! Website: reggieweber.com Instagram: reggie.retreats Facebook: reggieweber More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
GW - OUR FOOD IS MAKING US SICK! - EP. 89
April 06, 2023 09:00 - 18 minutes - 13.1 MBLast week I talked about the chemicals and toxins in our cleaning, skin care and laundry products making us sick. This week talking about the chemicals and toxins in our foods. Our unhealthy foods is a national crisis and it can be corrected! We must be an advocate for our own health! Website: reggieweber.com Instagram: reggie.retreats Facebook: reggieweber More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
GW - IT'S SPRING CLEANING TIME! ARE THERE TOXIC CHEMICALS IN YOUR CLEANING SUPPLIES? - EP. 88
March 30, 2023 09:00 - 20 minutes - 14.1 MBWhat household cleaners do you use for your Spring Cleaning? Are they safe and non-toxic to you, your family and the environment? Do you know where to check if the ingredients are safe or toxic? Listen in and I will give you some tips & suggestions! Website: reggieweber.com Instagram: reggie.retreats Facebook: reggieweber More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
GW - THE MEANING OF SPRING 2023 - EP. #87
March 22, 2023 09:00 - 8 minutes - 6.04 MBThe Laws of Nature is how we truly are to live our lives on Earth. With every season comes a new set of rules that we need to live within the parameters of Earth. It is our responsibility to learn and explore the truths of Nature's cycles and how they relate to human life, as well as the causes and relationship that determine health and illness. Website: reggieweber.com Instagram: reggie.retreats Facebook: reggieweber More information about Green Women, Green Mamas & Green Grandmothers ...
GW - WHY DAYLIGHT SAVINGS TIME IS HARMFUL TO OUR BODIES!
March 17, 2023 09:00 - 20 minutes - 14.3 MBI don't know about you, but since we changed the clocks to Daylight Savings Time, my sleep has been compromised and feeling groggy. I usually enjoy waking up to the sun just coming up over the horizon and the tree tops. Watching the birds and the deer starting to move about. It is my best time to do my meditations, then off to exercise. It is a time I feel so aligned with my circadian rhythm which sets my day. This is the way it suppose to be. If you look at the expert consensus from ...
GW - WHAT ARE THE GREEN WOMEN TALKING ABOUT? - EP. 85
March 10, 2023 16:00 - 8 minutes - 5.81 MBWe Green Women have been getting together regularly to keep up with what is going on in the world. Our topics range from climate crisis, health of the planet, health of we humans, making sustainable purchases, recycling, reusing, women's care and health, our social justice and so much more! We Green Women would also like to invite any green women, green mommas & grandmothers to our monthly Zoom calls. Listed below is the links to the calls. You are welcomed to come to Our Green Mommas...
GW - HOW IS THE SOIL/DIRT, OUR GUTS & THE FOOD WE EAT CONNECTED? - EP. 84
March 01, 2023 10:00 - 22 minutes - 15.4 MBWhile I was on vacation and then got a cold with a cough, I read a book titled "DIRT - a love story". It is a book of essays regarding one of our basic needs - the human connection to dirt/soil. The Earth's soil is LIFE for us humans. But we are NOT doing such a good job of taking care of of our soil. It is a basic need for everything we need and do for our bodies and our brains. I hope you enjoy this one essay of the many in the book. Book info: DIRT - a love story - 36 writers ...
GW-HOW DO YOU CONNECT W/YOUR GRANDCHILDREN IN OUR WORLD OF CLIMATE CRISIS & CHANGE? - EP 83
February 02, 2023 10:00 - 12 minutes - 8.44 MBHave you ever talked about the Climate Crisis or the changes that are occurring in our world today to your kids or grandkids. Listen to this episode where I give tips on how to include our children, grandchildren in the discussion of the sacredness of our planet, Earth. How important and special is the role of grandparents that play in the survival of Mother Earth. Website: reggieweber.com Instagram: reggie.retreats Facebook: reggieweber More information about Green Women, Green Mamas ...
GW - HOW'S YOUR SACRED REST THIS WINTER SEASON? EP. 82
January 19, 2023 17:00 - 11 minutes - 8.05 MBIn Episode 80, I went into an explanation of Connecting with the Winter Season. This is also the season of deep rest and hibernation, to ground you and calm your nervous system. This is a time that we are evolving into a whole new place in our lives. So today's episode I ask you...have you been able to have some sacred rest, to turn deep within yourself with some time for self-reflection for your own inner growth? Have you had any ah-ha moments and wrote them in your journal? How about...
GW - YEAR 2022 IN REVIEW HIGHLIGHTS - EP. 81
January 06, 2023 19:00 - 9 minutes - 6.77 MBHappy New Year 2023! In case you missed any episodes, I wanted to recap some of the most important GW Podcasts for the past year of 2022. I hope all of you not only enjoyed these podcasts but have learned something about our Earth, a bit more about Climate Crisis, the Environment, Living Healthy and Women Rising. Wishing you all the best health and enjoy life in 2023! Website: reggieweber.com Instagram: reggie.retreats Facebook: reggieweber More information about Green Women, Green Mama...
GW - HOW DO YOU CONNECT WITH THE SEASON OF WINTER? - EP. - #80
December 23, 2022 21:00 - 16 minutes - 11.1 MBOn December 21, 2022 we celebrated the Winter Solstice marking the beginning of Winter in the Northern Hemisphere. I will be giving you some tips why this Season of Winter is so good for our personal growth. We Green Women celebrated the Winter Solstice by having conversation of what the Solstice means for us, lighting candles, having a bonfire, GW Jo did a Zoom call with her grandkids from around the world about what the Solstice is and why it is important. Some drew deck soul cards with...
GW - HOW DO YOU SHOW UP FOR THE CLIMATE CRISIS? -- EP. 79
December 12, 2022 10:00 - 11 minutes - 7.86 MBI would like to share our Green Women monthly call last week on what is the connection between the Christmas Holidays and the Climate Crisis? And what is our part in that connection. How we change our shopping habits for a healthier planet and a healthier you? We would love for you to attend our Green Women monthly calls on Zoom. We meet 3 times a month. Two calls for Green Women, on a call for Green Mamas & Green Grandmas or join all three calls. The link is here Resources from our...
GW - HAVE YOU EVER CONSIDERED GENETIC TESTING FOR YOUR OVERALL HEALTH? EP. 78
November 22, 2022 10:00 - 38 minutes - 26.5 MBBased on my experience of finding out my genetic profile, it became a game changer for my health in my life. I found out that from years of stress, yo-yo dieting and many years of working night shifts as a nurse, it was having a negative impact on my health and most of all my memory. This interview today is with Dr. Rachelle Hansen, Clinical Psychologist and Brenna Thompson, Registered & Licensed Dietitian discussing the importance of the 3X4 Genetic Testing process. Below you can find ...
GW - Coach Helene Shares Tips for Making Healthy Gift Choices This Holiday Season - EP. 77
November 18, 2022 22:00 - 31 minutes - 21.4 MBSince the onset of COVID, increased incidents in mass shootings, the on-going climate crises and recently midterm elections our world is changing the way we live. Today's conversation is about the environmental impact on consumerism that is leading to cultural changes in the way we shop and buy goods. I hope you will find some tips on how to become a healthier you, a healthier society and create a healthy planet for all. Below is a book that Helene mentioned "Mending Matters..." The aut...