Latest Anxiety therapist Podcast Episodes
094 How to Handle Athlete Burnout! 🔥
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - December 01, 2023 19:00 - 21 minutesFor athletes and high performing people, burnout can be your worst nightmare. We never want to get to the point where we are struggling so much that we have to take our foot off the gas entirely. BUT it happens all the time! If you have ever struggled with burnout (and never want to get to that...
093 The BEST Tip to Help Your Athlete Handle a Tough Coach!
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - November 08, 2023 16:00 - 22 minutesHaving tough coaches is a right of passage for so many athletes! I've definitely had my share of tough coaches! This is a topic that is bound to come up in your athletes sports journey. Parents and athletes I work with struggle with how to navigate when they have a coach that is challenging! Th...
093 #1 Tip to Help Your Athlete Handle a Tough Coach!
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - November 08, 2023 16:00 - 22 minutesEver wondered how to deal with tough coaches when it comes to your young athlete? Today, we’re diving into this very common topic, offering you a roadmap to support your child effectively. Now, here’s what we’ll explore: ✅Tip 1: Shift Your Mindset. Discover how changing your perspective can tu...
092 Guided Visualization for Athletes: Release Negativity
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - October 25, 2023 14:00 - 8 minutesIf you are an athlete, or have an athlete, who struggles with having a negative mindset, you're going to want to tune in for this short guided visualization to release negativity and channel inner confidence! Settle in for this guided visualization to let go of any negative emotions you have a...
091 Guided Meditation for Athletes in Transition
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - October 11, 2023 14:00 - 11 minutesIf you are an athlete who is going through a transition right now (injury, change of coaches, team, or transitioning away from your sport), this episode is FOR YOU! Transitions are SO HARD for athletes and can leave you feeling anxious, uncertain and fearful about what your future holds. As an ...
3 Signs Your Athlete is READY for Mental Training 🧠
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - October 04, 2023 19:00 - 30 minutesAre you a Sports mom or Dad who has ever wondered if your young athlete is ready for mental training? Here’s what I'll cover in this episode: 3 Signs Your Athlete Is Ready for Mental Training Understanding the peak age window (10-18 years old). ✅Recognizing the common challenges yo...
090 3 Signs Your Athlete is READY for Mental Training 🧠
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - October 04, 2023 19:00 - 30 minutesAre you a Sports mom or Dad who has ever wondered if your young athlete is ready for mental training? Here’s what I'll cover in this episode: 3 Signs Your Athlete Is Ready for Mental Training Understanding the peak age window (10-18 years old). ✅Recognizing the common challenges yo...
089 Why The Calm & Confident Athlete Course WORKS and is the Best Course for Athletes & Sports Moms
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - September 20, 2023 12:00 - 26 minutesAs sports moms (and sports Dads) we can't change the game, BUT we can teach our athletes how to perform better on and off the court or field using mental training! In this episode, I break down The Calm & Confident Athlete Course, the only mental training course for female athletes and their Sp...
088 MEDITATION FOR ATHLETES WITH ANXIETY 🤯
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - September 13, 2023 13:00 - 6 minutesAre you an athlete who struggles with anxiety on and off the court? If you have a hard time letting nerves get the best of you, and are afraid to make mistakes, and fear letting people down, I hear you. Anxiety can be SO hard for athletes who just want to perform their best. This is exactly w...
087 How Parents Can Help Athletes Overcome Mental Blocks
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - September 06, 2023 12:00 - 29 minutesAre mental blocks holding your athlete back? Join me in this episode as we dive into the topic of mental blocks in athletes and explore actionable strategies that you can implement to help your athlete in overcoming these challenges. In this episode: What Are Mental Blocks? How do Mental Bl...
086 How to Optimize Fertility: Dr. Kiltz of CNY Fertility on Inflammation, IVF & Why Plant Based Diets are Killing Us
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - August 30, 2023 14:00 - 1 hourThis was one of my favorite podcast episodes I've recorded. I had the honor of interviewing Dr. Robert Kiltz, founder of CNY Fertility to discuss all things fertility. Join me for this solo episode where we discuss: Dr. Kiltz's fertility best tips for boosting fertility Why a Plant Based is h...
085 Tips for Parents & Athletes to CRUSH tryouts and Pre Season!
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - August 23, 2023 12:00 - 23 minutesIs your athlete gearing up for tryouts? Or maybe you are an athlete who is already in pre-season and wants to focus on getting or keeping your starting spot. Discover valuable tips to boost your chances of success before, during, and after tryouts! Join me for this solo episode where I cover: ...
085 The Best Tips for Parents & Athletes to CRUSH tryouts and Pre Season!
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - August 23, 2023 12:00 - 23 minutesIs your athlete getting ready for tryouts? Or maybe you are an athlete who is already in pre-season and wants to focus on getting or keeping your starting spot. This episode will provide you valuable tips to boost your chances of a successful tryout, and season!😉 Join me for this solo episode w...
084 UltraMarathon Training Tips from Backyard Ultra World Record Holder Phil Gore
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - August 16, 2023 14:00 - 1 hourIf you are a runner, or have been curious about what mental and physical training looks like for Ultramarathon runners, then you don't want to miss this episode! This episode is full of Ultramarathoner Phil Gore's race training tips that will help you with your mental training and hopefully insp...
083 Meditation for Perfectionism
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - August 09, 2023 13:00 - 15 minutesAttention all overachievers!! 🙌🏼 If you struggle with perfectionism and feeling like you have to keep ALL THE THINGS together all the time, then this episode is for you. Settle in and enjoy! We have a BRAND NEW FREE RESOURCE FOR YOU!! 🎉 FROM WORRIER TO WARRIOR: The Athletes Checklist to STOP O...
082 How to Train for Your First Marathon + How to Manage Your Anxiety as an Athlete w/ 13x Boston Qualifier Elizabeth Clor
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - August 02, 2023 14:00 - 1 hourIf you are a runner, you don't want to miss this episode! This episode is full of race training tips that will help you with your training and hopefully inspire you to take that jump into training for a marathon in the future! In this episode: ✅Elizabeth's journey from not being able to run 2...
081 5 WAYS FOR ATHLETES TO STOP OVERTHINKING 🤯
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - July 26, 2023 12:00 - 24 minutesAthletes: Have you ever struggled with overthinking about ALL THE THINGS? Mistakes you made, bad performances, disappointing your coach/teammate/parent, responses that you had that you wish you could take back...?! This episode is ALL about OVERTHINKING. In this episode: What overthinking ac...
080 Taking Back Control and Going Alcohol Free w/ AVP Beach Volleyball Player Christian Honer
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - July 19, 2023 11:00 - 1 hourIf you've ever been curious about what being an alcohol free athlete looks like then you're going to be interested in this episode. Christian Honer is a Christian is a professional beach volleyball player, certified hypnotherapist, mental performance coach, certified recovery coach, a sales an...
079 Try This Breathing Technique That Helps Athletes Manage Anxiety w/ Therapist & Athlete Kerri Bicskei
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - July 12, 2023 14:00 - 26 minutesAre you an athlete or high performing person who has been slowed down by your anxiety? Anxiety can be crippling, frustrating and leave you feeling powerless. This solo episode is all about how breathwork can help you take back your performance and mental health by using a few easy (free) to use ...
078 Triathlon Mistakes to Avoid with athlete & therapist Kerri Bicskei feat. Pro Triathlete Carolyn Carter
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - July 05, 2023 17:00 - 1 hourIf you're a triathlete then this episode is for you! In this episode Finding the joy in the sport How to get yourself out of a bad race funk Race fueling mistakes and lessons learned The importance of sleep and routine for race mental performance DON'T FORGET... You can also watch this ...
077 Setting Boundaries is Not Hard If You Know This as an Athlete!
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - June 28, 2023 13:00 - 28 minutesThe Boundaries Episode! This week is all about mistakes that athletes and overachievers make with setting boundaries. Athletes and high performing people LOVE to be able to do it all. We tend to overcommit, have a hard time saying no and spread ourselves WAY too thin! Setting boundaries to prote...
077 5 Setting Boundaries is Not Hard If You Know This as an Athlete!
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - June 28, 2023 13:00 - 28 minutesThe Boundaries Episode! This week is all about mistakes that athletes and overachievers make with setting boundaries. Athletes and high performing people LOVE to be able to do it all. We tend to overcommit, have a hard time saying no and spread ourselves WAY too thin! Setting boundaries to prote...
076 Guided Meditation for BUSY ATHLETES 🤯
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - June 21, 2023 11:00 - 6 minutesAre you a busy athlete who juggles way too many things throughout your day? Athletes have full plates. I totally get it. From training, relationships, school/work and family-there is so many things to keep track of! If you're feeling overwhelmed by all that you have to do in a day and need a 5...
075 Coaches as Father Figures: How To Identify Great Coaches & Sports Mentors
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - June 14, 2023 12:00 - 50 minutesFathers Day Episode! This weeks episode the tables are turned and Austin takes over the podcast and interviews me, so buckle up! We talk about my experience with my various coaches and mentors and how those relationships shaped my athletic career and impacted my personal development. In this ep...
074 ALTERNATIVE Medicine: What athletes need to know about PLANT medicine & REIKI
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - June 07, 2023 12:00 - 1 hourBuckle up for this episode as I sit down with my wonderful friend Stephanie Neville. Stephanie is a former professional volleyball player and current Reiki practitioner living in Montreal, Canada. She is an advocate for plant medicine, meditation and mindfulness to promote mental health and spir...
074 How Plant Medicine, Reiki and Spiritual Growth Impact Mental Health 🌱
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - June 07, 2023 12:00 - 1 hourBuckle up for this episode as I sit down with my wonderful friend Stephanie Neville. Stephanie is a former professional volleyball player and current Reiki practitioner living in Montreal, Canada. She is an advocate for plant medicine, meditation and mindfulness to promote mental health and spir...
073 5 Minute Guided Meditation for Gratitude 🙏🏼
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - May 31, 2023 12:00 - 7 minutesIt's hard to be grateful sometimes. I get it. Especially when hard things come up in life and it's WAY easier to focus on the negative. If you are someone who wants to improve your gratitude practice but don't really know where to start..THIS EPISODE IS FOR YOU! Settle in for 5 minutes of a sho...
072 Mental Health in the Special Operations Community w/ Lt Col Rachel Lopez -Special Announcement at the end of the episode! 🎉
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - May 24, 2023 16:00 - 1 hourIn honor of Memorial Day and being a military spouse, I thought it was important to have a real discussion around mental health and special operators. The special operations community is stacked with high performing men and women who are placed in extremely stressful environments and are expecte...
072 Mindset training lessons from Special Ops Lt Col Rachel Lopez + Promo Code for our Merch
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - May 24, 2023 16:00 - 1 hourIn honor of Memorial Day and being a military spouse, I thought it was important to have a real discussion around mental health and special operators. The special operations community is stacked with high performing men and women who are placed in extremely stressful environments and are expecte...
071 5 Things I Learned From My First Half IRONMAN Race 🙌🏼
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes - May 19, 2023 15:00 - 35 minutes5 things I learned from my first 70.3 Half Ironman race! 1.) Don't ride too close to people. 🚩 So many people crashed right in front of me and I barely dodged them. So I just wanted to be as far away from people and protect myself as much as possible. I tried to be super mindful and control a...
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