082 How to Train for Your First Marathon + How to Manage Your Anxiety as an Athlete w/ 13x Boston Qualifier Elizabeth Clor

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

English - August 02, 2023 14:00 - 1 hour - 41.9 MB
Mental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 081 5 WAYS FOR ATHLETES TO STOP OVERTHINKING 🤯

Next Episode: 083 Meditation for Perfectionism

If you are a runner, you don't want to miss this episode! This episode is full of race training tips that will help you with your training and hopefully inspire you to take that jump into training for a marathon in the future!

In this episode:

✅Elizabeth's journey from not being able to run 2 miles to qualifying fro Boston 13x
✅Mental barriers that runners face
✅Elizabeth's training plan and tips
✅Actionable tips to help ease your anxious runner brain
✅ What to do when you feel like you want to quit in a race
✅ How to manage your anxiety as a runner

We have a BRAND NEW FREE RESOURCE FOR YOU!! 🎉

FROM WORRIER TO WARRIOR: The Athletes Checklist to STOP OVERTHINKING
➡ https://www.readysetmindful.com/⬅

Train Hard, Be Well & Stay Mindful 🌿

Kerri, Athlete+Therapist+Mindset Coach

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Happy listening & We'll catch you on the next episode! 🎧

Visit readysetmindful.com for FREE resources and appointments.