081 5 WAYS FOR ATHLETES TO STOP OVERTHINKING 🤯

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

English - July 26, 2023 12:00 - 24 minutes - 16.5 MB
Mental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 080 Taking Back Control and Going Alcohol Free w/ AVP Beach Volleyball Player Christian Honer

Next Episode: 082 How to Train for Your First Marathon + How to Manage Your Anxiety as an Athlete w/ 13x Boston Qualifier Elizabeth Clor

Athletes: Have you ever struggled with overthinking about ALL THE THINGS? Mistakes you made, bad performances, disappointing your coach/teammate/parent, responses that you had that you wish you could take back...?!

This episode is ALL about OVERTHINKING.

In this episode:

What overthinking actually IS
Triggers for Overthinking
Resources for athletes who overthink
Actionable tips to help ease your anxious brain

We have a BRAND NEW FREE RESOURCE FOR YOU!! 🎉

FROM WORRIER TO WARRIOR: The Athletes Checklist to STOP OVERTHINKING
➡ https://www.readysetmindful.com/⬅

Train Hard, Be Well & Stay Mindful 🌿

Kerri, Athlete+Therapist+Mindset Coach

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Happy listening & We'll catch you on the next episode! 🎧

Visit readysetmindful.com for FREE resources and appointments.