080 Taking Back Control and Going Alcohol Free w/ AVP Beach Volleyball Player Christian Honer

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

English - July 19, 2023 11:00 - 1 hour - 48.4 MB
Mental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 079 Try This Breathing Technique That Helps Athletes Manage Anxiety w/ Therapist & Athlete Kerri Bicskei

Next Episode: 081 5 WAYS FOR ATHLETES TO STOP OVERTHINKING 🤯

If you've ever been curious about what being an alcohol free athlete looks like then you're going to be interested in this episode.

Christian Honer is a Christian is a professional beach volleyball player, certified hypnotherapist, mental performance coach, certified recovery coach, a sales and marketing growth specialist and an amazing human committed to personal growth.
In this episode Christian and I discuss:
His journey into beach volleyball and living an alcohol free lifestyleHis mindfulness routineHow nasal breathing helps his sleep and performanceHis favorite tools he used to manage his mental health issues

Get your FREE CHECKLIST TO MANAGE YOUR ANXIETY HERE

https://www.readysetmindful.com

Be well & Stay Mindful 🌿
Kerri
If you are enjoying the Ready Set Mindful podcast make sure to
✔️SUBSCRIBE
✔️SHARE with a friend
✔️LEAVE A REVIEW!

Christian's links: Instagram @christianvball

https://athletesmentalhealth.com/

Visit readysetmindful.com for FREE resources and appointments.