079 Try This Breathing Technique That Helps Athletes Manage Anxiety w/ Therapist & Athlete Kerri Bicskei

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

English - July 12, 2023 14:00 - 26 minutes - 18.1 MB
Mental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 078 Triathlon Mistakes to Avoid with athlete & therapist Kerri Bicskei feat. Pro Triathlete Carolyn Carter

Next Episode: 080 Taking Back Control and Going Alcohol Free w/ AVP Beach Volleyball Player Christian Honer

Are you an athlete or high performing person who has been slowed down by your anxiety? Anxiety can be crippling, frustrating and leave you feeling powerless. This solo episode is all about how breathwork can help you take back your performance and mental health by using a few easy (free) to use tools.

In this episode:

Humming Breath technique fro athletesBox Breathing technique for athletesMy own personal struggle with anxietyWhen and how often to use these anxiety reducing techniques

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Kerri, Athlete+Therapist+Mindset Coach

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