078 Triathlon Mistakes to Avoid with athlete & therapist Kerri Bicskei feat. Pro Triathlete Carolyn Carter

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

English - July 05, 2023 17:00 - 1 hour - 42.1 MB
Mental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 077 5 Setting Boundaries is Not Hard If You Know This as an Athlete!

Next Episode: 079 Try This Breathing Technique That Helps Athletes Manage Anxiety w/ Therapist & Athlete Kerri Bicskei

If you're a triathlete then this episode is for you!

In this episode

Finding the joy in the sportHow to get yourself out of a bad race funkRace fueling mistakes and lessons learnedThe importance of sleep and routine for race mental performance

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Be well & Stay Mindful 🌿

Kerri

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Carolyn Carter's LINKS: @la_triathlete INSTAGRAM
@damn_it_carol TIKTOK

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