077 5 Setting Boundaries is Not Hard If You Know This as an Athlete!

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

English - June 28, 2023 13:00 - 28 minutes - 19.4 MB
Mental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 076 Guided Meditation for BUSY ATHLETES 🤯

Next Episode: 078 Triathlon Mistakes to Avoid with athlete & therapist Kerri Bicskei feat. Pro Triathlete Carolyn Carter

The Boundaries Episode! This week is all about mistakes that athletes and overachievers make with setting boundaries. Athletes and high performing people LOVE to be able to do it all. We tend to overcommit, have a hard time saying no and spread ourselves WAY too thin! Setting boundaries to protect ourselves tends to fall by the wayside. HOWEVER...what ends up being compromised is our mental health, energy and overall mental and physical performance. When we have shitty boundaries, we tend to say yes and have insta regret almost immediately after 😆

If this is you, you're not going to want to miss this episode!

In this episode:

3 mistakes you're making with your boundariesHow to ACTUALLY set healthy boundariesDifferent types of boundaries to setThe long term negative impact of not setting boundaries

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Be well & Stay Mindful 🌿

Kerri

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Happy listening & We'll catch you on the next episode! 🎧

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