076 Guided Meditation for BUSY ATHLETES 🤯

Previous Episode: 075 Coaches as Father Figures: How To Identify Great Coaches & Sports Mentors

Next Episode: 077 5 Setting Boundaries is Not Hard If You Know This as an Athlete!

Are you a busy athlete who juggles way too many things throughout your day? Athletes have full plates. I totally get it. From training, relationships, school/work and family-there is so many things to keep track of!

If you're feeling overwhelmed by all that you have to do in a day and need a 5 minute reset, this episode is for you!

You can do anything for 5 minutes, so take a pause, slow your breath and I promise you won't regret it!

READY SET MINDFUL NOW HAS A STORE 🎉

TAKE ME TO THE STORE : https://www.etsy.com/shop/ReadySetMindful?ref=shop-header-name&listing_id=1466275478

Be well & Stay Mindful 🌿

Kerri

If you are enjoying the Ready Set Mindful podcast make sure to

✔️SUBSCRIBE

✔️SHARE with a friend

✔️LEAVE A REVIEW!

Happy listening & We'll catch you on the next episode! 🎧

Visit readysetmindful.com for FREE resources and appointments.

076 Guided Meditation for BUSY ATHLETES 🤯

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes