083 Meditation for Perfectionism

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

English - August 09, 2023 13:00 - 15 minutes - 10.3 MB
Mental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 082 How to Train for Your First Marathon + How to Manage Your Anxiety as an Athlete w/ 13x Boston Qualifier Elizabeth Clor

Next Episode: 084 UltraMarathon Training Tips from Backyard Ultra World Record Holder Phil Gore

Attention all overachievers!! 🙌🏼 If you struggle with perfectionism and feeling like you have to keep ALL THE THINGS together all the time, then this episode is for you. Settle in and enjoy!

We have a BRAND NEW FREE RESOURCE FOR YOU!! 🎉

FROM WORRIER TO WARRIOR: The Athletes Checklist to STOP OVERTHINKING
➡ https://www.readysetmindful.com/⬅

Train Hard, Be Well & Stay Mindful 🌿

Kerri, Athlete+Therapist+Mindset Coach

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Happy listening & We'll catch you on the next episode! 🎧

Visit readysetmindful.com for FREE resources and appointments.