084 UltraMarathon Training Tips from Backyard Ultra World Record Holder Phil Gore
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes
English - August 16, 2023 14:00 - 1 hour - 46.3 MBMental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
If you are a runner, or have been curious about what mental and physical training looks like for Ultramarathon runners, then you don't want to miss this episode! This episode is full of Ultramarathoner Phil Gore's race training tips that will help you with your mental training and hopefully inspire you to take that jump into training for an ultramarathon in the future!
In this episode:
✅Phil's journey into the world of Ultramarathons and Backyard Ultras
✅Mental barriers that elite distance runners face
✅Phil's daily training plan and race day training tips
✅Actionable tips to help ease the anxious runner brain
✅ What to do when your body wants to quit in a race
✅ How to take control of your mental game
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Kerri,
The Mindful Athlete Therapist
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FOLLOW PHIL GORE: @Philgore.ultrarunner
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