074 ALTERNATIVE Medicine: What athletes need to know about PLANT medicine & REIKI
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes
English - June 07, 2023 12:00 - 1 hour - 52.4 MBMental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Buckle up for this episode as I sit down with my wonderful friend Stephanie Neville. Stephanie is a former professional volleyball player and current Reiki practitioner living in Montreal, Canada. She is an advocate for plant medicine, meditation and mindfulness to promote mental health and spiritual growth.
In this episode Stephanie and I discuss:
🌱Her Ayahuasca journey in Peru
🌱Benefits of Ayahuasca and Plant Medicine for spiritual growth
🌱Stephanie's transition from volleyball to Pharma to being a reiki practitioner
🌱What the healing modality of Reiki actually is and does for people
🌱How mindfulness impacts daily performance
in case you missed it...
The READY SET MINDFUL store is OFFICIALLY OPEN!!
From today on readysetmindful.com will have it's own store on ETSY of mindfulness gear. From yoga mats and journals to tees and tanks to support your mindful athlete journey.
YAY! Ready Set Mindful has it's own Etsy store! 🙌🏼
This week we are giving a special opening week discount, so make sure you use the PROMO CODE: MINDFUL at checkout for 10% off all merch!!
TAKE ME TO THE STORE : https://www.etsy.com/shop/ReadySetMindful?ref=shop-header-name&listing_id=1466275478
I'm so excited for this next step and can't wait for you to join our mindful tribe!
Be well & Stay Mindful 🌿
Kerri
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Happy listening & We'll catch you on the next episode! 🎧
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