073 5 Minute Guided Meditation for Gratitude 🙏🏼

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

English - May 31, 2023 12:00 - 7 minutes - 5.25 MB
Mental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 072 Mental Health in the Special Operations Community w/ Lt Col Rachel Lopez -Special Announcement at the end of the episode! 🎉

Next Episode: 074 ALTERNATIVE Medicine: What athletes need to know about PLANT medicine & REIKI

It's hard to be grateful sometimes. I get it. Especially when hard things come up in life and it's WAY easier to focus on the negative. If you are someone who wants to improve your gratitude practice but don't really know where to start..THIS EPISODE IS FOR YOU!

Settle in for 5 minutes of a short and sweet meditation to appreciate the small things to improve your mood, energy and overall vibe. 🙌🏼

AND in case you missed the announcement...

The READY SET MINDFUL store is OFFICIALLY OPEN!!
From today on readysetmindful.com will have it's own store on ETSY of mindfulness gear. From yoga mats and journals to tees and tanks to support your mindful athlete journey.

YAY! Ready Set Mindful has it's own Etsy store! 🙌🏼

This week we are giving a special opening week discount, so make sure you use the PROMO CODE: MINDFUL at checkout for 10% off all merch!!

TAKE ME TO THE STORE : https://www.etsy.com/shop/ReadySetMindful?ref=shop-header-name&listing_id=1466275478

I'm so excited for this next step and can't wait for you to join our mindful tribe!

Be well & Stay Mindful 🌿

Kerri

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Happy listening & We'll catch you on the next episode! 🎧

Visit readysetmindful.com for FREE resources and appointments.