088 MEDITATION FOR ATHLETES WITH ANXIETY 🤯

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

English - September 13, 2023 13:00 - 6 minutes - 4.57 MB
Mental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 087 How Parents Can Help Athletes Overcome Mental Blocks

Next Episode: 089 Why The Calm & Confident Athlete Course WORKS and is the Best Course for Athletes & Sports Moms

Are you an athlete who struggles with anxiety on and off the court? If you have a hard time letting nerves get the best of you, and are afraid to make mistakes, and fear letting people down, I hear you.

Anxiety can be SO hard for athletes who just want to perform their best.
This is exactly why I created this 5 minute guided meditation for athletes!

So find a quiet spot, set a timer for 5 minutes and settle in! This episode will leave you feeling a little more calm and capable than when you started 😉

See you on the inside!

Helpful Links:

Visit our https://www.readysetmindful.com/ for more resources for AthletesJoin our FREE training for Sports Moms & Dads - How To Strengthen Your Athlete’s Mental Game: Taking Her from Worrier to WARRIOR https://www.readysetmindful.com/

We have a BRAND NEW FREE COURSE COMING SOON!! 🎉🎉

JOIN THE WAITLIST! 👇🏽

The Calm & Confident Athlete Course: FROM WORRIER TO WARRIOR
➡https://www.readysetmindful.com/mindset-course⬅

Train Hard, Be Well & Stay Mindful 🌿

Kerri,
The Mindful Athlete Therapist

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