087 How Parents Can Help Athletes Overcome Mental Blocks

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

English - September 06, 2023 12:00 - 29 minutes - 20.1 MB
Mental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 086 How to Optimize Fertility: Dr. Kiltz of CNY Fertility on Inflammation, IVF & Why Plant Based Diets are Killing Us

Next Episode: 088 MEDITATION FOR ATHLETES WITH ANXIETY 🤯

Are mental blocks holding your athlete back? Join me in this episode as we dive into the topic of mental blocks in athletes and explore actionable strategies that you can implement to help your athlete in overcoming these challenges.

In this episode:

What Are Mental Blocks?How do Mental Blocks Happen? Identifying Mental Blocks (And What to Do to Help Your Athlete Overcome Them)What Works and What Doesn’t WorkWhat are the underlying causes of mental blocks?

Get ready to empower your athletes and propel them towards success!

Helpful Links:

Visit our https://www.readysetmindful.com/ for more resources for AthletesJoin our FREE training for Sports Moms - How To Strengthen Your Athlete’s Mental Game: Taking her from Worrier to WARRIOR https://www.readysetmindful.com/

We have a BRAND NEW FREE COURSE COMING SOON!! 🎉🎉

JOIN THE WAITLIST! 👇🏽

The Calm & Confident Athlete Course: FROM WORRIER TO WARRIOR
➡https://www.readysetmindful.com/mindset-course⬅

Train Hard, Be Well & Stay Mindful 🌿

Kerri,
The Mindful Athlete Therapist

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Happy listening & We'll catch you on the next episode! 🎧

Visit readysetmindful.com for FREE resources and appointments.