Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes artwork

091 Guided Meditation for Athletes in Transition

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

English - October 11, 2023 14:00 - 11 minutes - 7.95 MB
Mental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 090 3 Signs Your Athlete is READY for Mental Training 🧠
Next Episode: 092 Guided Visualization for Athletes: Release Negativity

If you are an athlete who is going through a transition right now (injury, change of coaches, team, or transitioning away from your sport), this episode is FOR YOU!

Transitions are SO HARD for athletes and can leave you feeling anxious, uncertain and fearful about what your future holds. As an athlete, so much of your identity is wrapped up in your sport, and when a transition happens it can leave your confidence feeling shaken. 

Settle in for this guided meditation to ease your anxiety about your transition and welcome this new season of change with a neutral or even positive mindset.

Wherever you are in your transition as an athlete, this meditation is here to guide and anchor you and allow you to feel that calm that your body and mind are craving right now.

Helpful Links:

Visit our website  https://www.readysetmindful.com/ for more FREE resources for Athletes

          We have a BRAND NEW FREE COURSE COMING SOON!! 🎉🎉

                                                     JOIN THE WAITLIST! 👇🏽

      The Calm & Confident Athlete Course: FROM WORRIER TO WARRIOR
                     ➡https://www.readysetmindful.com/mindset-course⬅

Train Hard, Be Well & Stay Mindful 🌿

Kerri,
The Mindful Athlete Therapist

Visit readysetmindful.com for FREE resources and appointments.