Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes artwork

092 Guided Visualization for Athletes: Release Negativity

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

English - October 25, 2023 14:00 - 8 minutes - 6.03 MB
Mental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 091 Guided Meditation for Athletes in Transition
Next Episode: 093 #1 Tip to Help Your Athlete Handle a Tough Coach!

If you are an athlete, or have an athlete, who struggles with having a negative mindset, you're going to want to tune in for this short guided visualization to release negativity and channel inner confidence! 

Settle in for this guided visualization to let go of any negative emotions you have about your performance, making mistakes or anything in between. This visualization will help you connect to the confident athlete that you know is inside of you.

Wherever you are in your athletic journey, this visualization is here to guide and anchor you and allow you to feel that calm that your body and mind are craving right now.

Helpful Links:

Visit our website  https://www.readysetmindful.com/ for more FREE resources for Athletes

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Train Hard, Be Well & Stay Mindful 🌿

Kerri,
The Mindful Athlete Therapist

Visit readysetmindful.com for FREE resources and appointments.