094 How to Handle Athlete Burnout! 🔥

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

English - December 01, 2023 19:00 - 21 minutes - 14.7 MB
Mental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 093 #1 Tip to Help Your Athlete Handle a Tough Coach!

For athletes and high performing people, burnout can be your worst nightmare. We never want to get to the point where we are struggling so much that we have to take our foot off the gas entirely. BUT it happens all the time! If you have ever struggled with burnout (and never want to get to that point again) then this episode is for you.

In this episode:

What burnout actually isMy personal (and recent) experience with burnoutHow burnout shows up for athletes and high performersSigns & symptoms that you're experiencing burnoutTips for managing burnout

Visit our website https://www.readysetmindful.com/ for more resources for Athletes

Until next time...Train Hard, Be Well & Stay Mindful 🌿

Kerri, the mindful athlete therapist

Visit readysetmindful.com for FREE resources and appointments.