Simply Happy with SimplyOli
281 episodes - English - Latest episode: 11 months ago - ★★★★★ - 160 ratingsSimply Happy is your go-to for self empowered living. Learn about mental health, mindset, self love, emotional wellness, personal development, and taking control of your life. Even learn tips to overcome bipolar, anxiety, & depression! It's everything you need to know to embody freedom, confidence, ambition, and happiness.
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Episodes
76: Big Scary Decisions For The Better
September 25, 2019 08:00 - 28 minutes - 38.9 MBHave you ever had that gut feeling? Something you know you should do for yourself, but you gave yourself a million reasons to talk yourself out of it? That was probably a big scary decision for the better. And you should know that those decisions are the ones that really move the needle in our lives and allow us to make the most progress in pursuing our goals. It’s time you knew how to make big scary decisions for the better. Let’s talk about how! In today’s episode we dive deeper into...
75: Control Isn’t An Illusion
September 18, 2019 08:00 - 24 minutes - 33.7 MBIf you think you don’t have control, think again! Feeling like we have lack of control will leave us feeling like we can’t take action, that no matter what we do it won’t make a difference. In this episode I’m going to show you how to start taking control of yourself, your life, and your emotions, so that you get more say in how you feel and live! Control isn’t an illusion, practicing it is how we improve our mental health. In today’s episode we dive deeper into: The biggest mista...
74: Stepping Into Your Power
September 11, 2019 08:00 - 25 minutes - 34.8 MBWant to change your life? That requires stepping into your power! Every moment presents us with a choice to choose power over powerlessness. Creating who we want to be and how we want to live comes with its challenges, but I want to help you be prepared to navigate those! That’s exactly what we’ll be doing in this episode. In today’s episode we dive deeper into: What is power vs powerlessness? How powerlessness can become a habit. Why reclaiming your power is so important. W...
73: Easing Overwhelm
September 04, 2019 17:56 - 26 minutes - 36.8 MBOverwhelm can get the better of any of us. It’s important to be proactive in our mental health and how we approach life to avoid reaching the extreme of overwhelm. But what happens when we end up there? How do we navigate it? How do we ease it? So that we can reduce our stress, relax our minds, and continue living happy lives. That’s what we’ll be breaking down in this episode! In today’s episode we dive deeper into: Why we get overwhelmed. 4 easy ways to ease overwhelm. How t...
72: How To Handle Mood Swings
August 28, 2019 08:00 - 27 minutes - 37.8 MBWe can all experience mood swings. Whether you’re dealing with bipolar disorder, periods, or loads of stress - you can shift quickly from one mood to the next, and sometimes it can reach an extreme. So how do you actually handle mood swings? Is there really a process for doing it? I’m here to tell you there is and walk you through how to do it! In today’s episode we dive deeper into: Getting familiar with your emotional spectrum Creating a proactive tool kit Avoiding commo...
71: Are You Scared Of Success?
August 22, 2019 02:32 - 26 minutes - 36 MBI know, being scared of success? Sounds weird right? But for the longest time I had no idea how scared of success I really was - in business, in life, in my personal goals. And if you’re scared of success then I bet you’re doing exactly what I was...getting in your own way. So let's help you break away from that so that you can start feeling success and enjoying the journey to it! In today’s episode we dive deeper into: Our default way of seeing success How to switch from feelin...
70: Finding The Problem When Nothing Triggers You
August 14, 2019 09:00 - 23 minutes - 31.9 MBThis is one of the most common problems I find people getting hung up on when it comes to struggling with bipolar, anxiety, and depression. I had countless experiences where I just couldn’t figure out why I was sad, anxious, or had my mood shift so suddenly. It leaves you feeling frustrated, lost, and distrusting of yourself because you never know when an intense emotion is going to strike. This IS something that you can change the course of, and in this episode we’re doing just that. ...
69: The Tough Love Strategy
August 07, 2019 14:00 - 28 minutes - 39.1 MBHave a question? Need advice? Submit it here and I'll answer it on a Q&A episode of Simply Happy! -- www.simplyoli.com/podcast The tough love strategy is THE number one approach to beating bipolar, anxiety, and depression, along with reaching any goal you have in life! I’m giving you an inside look at this strategy, and helping you avoid some common mistakes that people (myself included) have made with it. It’s time to start seeing progress with your mental health and self love wit...
68. What To Do When One Opinion Gets Amplified
July 31, 2019 14:00 - 25 minutes - 34.9 MBWant me to guide you through exactly how to Beat The B.A.D.? -- www.simplyoli.com/btb Opinions, we all have them. But the one's that get amplified, the ones that run deep actually begin to shape our reality - but that's only because we don't realize that we let them. It's time to step in and change your life by doing away with opinions that no longer serve you. In today’s episode we dive deeper into: How opinions become beliefs. Why we get stuck on autopilot. How to ...
67. How To Create Unwavering Belief in Yourself
July 24, 2019 14:00 - 47 minutes - 65.3 MBNeed some extra help beating the B.A.D.? I've got a few tools to help you out -- www.simplyoli.com/tools Having unwavering belief in yourself is like the ultimate level of confidence, and it's not impossible to reach. Although, now's the time to ditch the idea that believing in yourself doesn't come without fear or feeling emotions. You're getting the literal inside look at what creating this kind of belief in yourself looks like. In today’s episode we dive deeper into: ...
66: Investing In Yourself 101
July 17, 2019 14:00 - 30 minutes - 41.3 MBCheck out my free video workshop Self Empowered Success -- www.simplyoli.com/ses Believe it or not, improving your mental health is a practice in investing. And no, I’m not talking about stocks. I think it’s so important that you know the value of, and ways in which you can invest in yourself, your growth, your life. Beating bipolar, anxiety, and depression is an exercise in investment, and I want you to be as savvy as possible! In today’s episode we dive deeper into: Th...
65. Reaching Your Goals When Life Feels Crazy
July 10, 2019 14:00 - 22 minutes - 30.8 MBRegister for the Self Empowered Success video workshop -- www.simplyoli.com/ses Goals, we all have them but they still can end up feeling overwhelming, frustrating, and like we don’t have enough time to reach them. So let’s start to break away the craziness of life and figure out how to start reaching those goals without pulling our hair out. In today’s episode we dive deeper into: Why the heck we get so overwhelmed with goals. The break down of how to prioritize. Wh...
64: Creating Lasting Change Through Self Love
July 03, 2019 14:00 - 21 minutes - 29.6 MBAre you getting my weekly motivation emails? If not, I've got you covered -- www.simplyoli.com/email We all hear people talking about how important self love is, especially on our journey to beating bipolar, anxiety, and depression - but why? Let’s take out some of the fluffy chit chat and talk about how self love actually plays a crucial part in seeing change that lasts. In today’s episode we dive deeper into: What self love is really made of. A weird side effect of e...
4. Anne’s Self Empowered Success With Finally Finding Hope
June 29, 2019 14:00 - 10 minutes - 14.3 MBWant me to guide you through exactly how to Beat The B.A.D.? -- www.simplyoli.com/btb In this episode of the Self Empowered Success mini series I’m sharing with you Anne’s story. She had tried everything under the sun to try and beat bipolar, anxiety, and depression and was at the point of losing all hope in herself and in her ability to make life better. Through persistence, action, and finally finding hope she’s created a freedom and happiness in her life that she didn’t think wa...
63: Why It Seems Hard To Feel Hopeful
June 26, 2019 14:00 - 20 minutes - 28.7 MBWant me to guide you through exactly how to Beat The B.A.D.? -- www.simplyoli.com/btb My life’s work is to help as many people as possible Beat the B.A.D. (bipolar, anxiety, and depression of course). But what I come across time and time again is people struggling with feeling hopeful. And I get it, I’ve been there. Where things seem so bleak, you don’t know how in the world it’s going to get better, and no one is even willing to offer hope for what you’re struggling with. Well I’m...
3. Ashley’s Self Empowered Success Kicking Anxiety Through Habit
June 22, 2019 14:00 - 9 minutes - 12.4 MBWant me to guide you through exactly how to Beat The B.A.D.? -- www.simplyoli.com/btb In this episode of the Self Empowered Success mini series I’m sharing with you Ashley’s story. Going from physically ill and living in fear from anxiety to healthy, happy, and fueled by love! Through building healthy mental and physical habits, and making life changing choices that ultimately served her, she feels like a whole new person and is loving it! Everyone, including you, can tap into Self...
62: Making Decisions That Serve You
June 19, 2019 14:00 - 18 minutes - 25.3 MBWant me to guide you through exactly how to Beat The B.A.D.? -- www.simplyoli.com/btb How many decisions do you make in a day where you’re actively thinking about how they serve YOU? Self love and empowerment isn’t just about pampering and seeing yourself in a positive light - it’s about the choices and decisions you make. Especially if you’re struggling with bipolar, anxiety, and/or depression your decisions may be mostly on autopilot or for other people. In today’s episode ...
2. Allison’s Self Empowered Success With Fully Committing
June 15, 2019 14:00 - 11 minutes - 16.3 MBIn this episode of the Self Empowered Success mini series I’m sharing with you Allison’s story. Going from feeling like she was at rock bottom with anxiety, depression, and bipolar tendencies, to completely free of the B.A.D. and thriving in life! Through her fierce determination to live a life free of mental illness by choice, she was able to be living that reality in just 8 months! Everyone, including you, can tap into Self Empowered Success to conquer mental illness just as Allison has! ...
61: You Don’t Have To Make Sense Of Your Past To Be Happy
June 12, 2019 14:00 - 18 minutes - 25.5 MBWant me to guide you through exactly how to Beat The B.A.D.? -- www.simplyoli.com/btb I’m here to stand against the belief that you need to understand what got you here in order to get better - because I’m living proof that you don’t. I’m here to tell you that it’s okay to step away from the conventional mold of therapy and digging into your past. That you CAN create happiness in your life even if you’re struggling with bipolar, anxiety, and/or depression by looking at, and taking ...
Shelby’s Self Empowered Success With Self Love
June 08, 2019 14:00In this episode of the Self Empowered Success mini series I’m sharing with you Shelby’s story. Going from nearing self harm, to a place of the deepest self love she’s ever known. And through her journey of learning emotional control and shifting her perspective, Shelby overcame lifelong fears and anxiety as a result! Everyone, including you, can tap into Self Empowered Success to conquer mental illness just as Shelby has! Go Deeper: Want to learn more about Beat The B.A.D.? -- www...
Shelby’s Self Empowered Success With Self Love
June 08, 2019 14:00In this episode of the Self Empowered Success mini series I’m sharing with you Shelby’s story. Going from nearing self harm, to a place of the deepest self love she’s ever known. And through her journey of learning emotional control and shifting her perspective, Shelby overcame lifelong fears and anxiety as a result! Everyone, including you, can tap into Self Empowered Success to conquer mental illness just as Shelby has! Go Deeper: Want to learn more about Beat The B.A.D.? -- www...
60: How Prioritizing Yourself Has A Ripple Effect
June 05, 2019 14:00 - 18 minutes - 26 MBWant me to guide you through exactly how to Beat The B.A.D.? -- www.simplyoli.com/btb It fires me up like you wouldn’t believe, seeing how prioritizing yourself creates such a positive and impactful ripple effect in your life. I’ve seen it be massive with my students beating bipolar, anxiety, and depression! How it’s gotten them out of unhealthy relationships, helped them progress in their jobs, and even pursue what they love with confidence. I’ve even seen how it’s helped me...
59: How To Not Care About Other People’s Opinions
May 29, 2019 08:00 - 22 minutes - 30.3 MBWant to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb I know this is one of those topics where you’ll see the title and maybe think - that sounds simple, but it’s not easy. Of course not caring about other people’s opinions so that you can strengthen your mental health is going to take some practice, but it isn’t impossible. And whether or not this is easy is going to be entirely up to you. But the least I can do is share some tips on how to navigate a world whe...
58: Whether You Think You Can Or You Can’t, You’re Right
May 22, 2019 08:00 - 19 minutes - 26.2 MBWant to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb This incredible quote by Henry Ford couldn’t be more on the money - “Whether you think you can or you can’t, you’re right.” The mind is an incredibly powerful thing and if you took the time to appreciate it, and really be intentional about tapping into it you could change your entire reality. I went from trying to end my life and having no love for myself, to believing I’m capable of whatever I set my mind to...
57: Tips For Creating Friendships
May 15, 2019 08:00 - 22 minutes - 30.6 MBWant to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb I’ve definitely had this conversation with more than one person about how to make friends - especially if your shy, maybe dealing with anxiety or depression, and are still figuring out how to get out there to create friendships. Because let’s be honest, it’s a really vulnerable thing to do! So I’m sharing with you some insight on how you can pursue or be open to new friendships along with nurturing them as th...
56: Finding Gratitude When Things Aren’t Going Great
May 08, 2019 08:00 - 14 minutes - 19.4 MBWant to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb Gratitude, I’ve said it once and I’ll say it a bajillion more times - It’s the shortcut to happiness! I know it sounds cheesy but it’s true. It was a massive player in shifting to a more positive perspective with my life. But truly, I want this to be realistic. Finding gratitude during times when things aren’t going great doesn’t look like what you might think. So let’s make gratitude work for you! In ...
55: How To Ease Stress & Feel Less Overwhelmed
May 01, 2019 08:00 - 16 minutes - 22.6 MBWant to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb Whether you deal with a mental illness or not, stress and overwhelm creeps into almost everyone’s life. It might feel like all of the time or that it comes in waves. But there are ways to ease it, there are ways to feel relief and less overwhelmed. All things that are in your control! So it’s time to step up, dive in, and make a plan to live a happier, healthier life. In today’s episode we dive deeper ...
54: Getting Motivated When Dealing With Bipolar, Anxiety, & Depression
April 24, 2019 08:00 - 15 minutes - 21.6 MBWant to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb I get asked this all of the time, how do I get motivated when I’m dealing with bipolar, anxiety, and/or depression? I already feel weak, exhausted, overwhelmed, etc. Heck, maybe you even tried getting motivated in the past and it just didn’t hold. It’s time to dive in and break down motivation into steps that you can actually put to work. In today’s episode we dive deeper into: How fear is the ulti...
53: 3 Things That Are Keeping You Feeling Helpless
April 17, 2019 08:00 - 19 minutes - 26.6 MBWant to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb Helpless, victim, not in control - these are definitely words that you’d rather not be associated with but may be how you’re feeling right now. So I’m stepping up and calling these out! There are 3 pretty subtle things that can keep you feeling helpless. Once you’re aware of them and you decide you’re ready to take back control in those areas it will be absolutely life changing. In today’s episode we di...
52: Where To Start When You’re Trying To Conquer Bipolar, Anxiety, & Depression Yourself
April 10, 2019 08:00 - 20 minutes - 27.8 MBWant to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb If you’re taking the solo route to conquering bipolar, anxiety, and/or depression the whole way through or at least for now, I wanted to give you some pointers on where to start with this journey. Because I get how overwhelming it can feel trying to figure out what steps to take towards self love, happiness, freedom, and control. Not to mention there aren’t a ton of resources when it comes to actually overcom...
51: Why Overcoming Mental Illness Seems So Hard
April 03, 2019 08:00 - 22 minutes - 31.3 MBWant to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb When it comes to bipolar, anxiety, depression, or even any other sort of mental illness - you can get swept up in how hard or complicated it all feels. This is why so many people (myself back in the day included) get tripped up by the idea of overcoming or even living a life free from it all. But I’m here to tell you that it doesn’t have to be so intimidating, it doesn’t have to feel so hard. In today’s...
Ep. 50: Reframing The Past So That You Don’t Fear The Future
March 27, 2019 08:00 - 16 minutes - 23.1 MBReady to join Beat The B.A.D.? Book your free call with me at -- www.simplyoli.com/claritycall Have you ever felt stuck or held back because of something that happened in the past? We have to stop spending our energy focusing on what we could have done differently or fearing the future because the past may repeat itself. It’s about learning to live in the moment and being able to learn from the past so you can more confidently move forward. In today’s episode we dive deeper into...
Ep. 49: How To Ease Anxiety Symptoms
March 20, 2019 08:00 - 19 minutes - 26.7 MBReady to join Beat The B.A.D.? Book your free call with me at -- www.simplyoli.com/claritycall Our minds are a powerful thing, and that power is something that we can utilize in order to live a happier more empowered life! I’ve spoken with too many women that have dealt with anxiety for far too long. That’s why we’re going to help you use the power of your mind to help ease those anxiety symptoms. In today’s episode we dive deeper into: How you can use your imagination to na...
48: How I Finally Conquered Bipolar, Anxiety, & Depression and Removed Mental Illness From My Life
March 13, 2019 08:00 - 20 minutes - 28.5 MBReady to join Beat The B.A.D.? Book your free call with me at -- www.simplyoli.com/claritycall Some people don’t believe it, some people are shocked, and some people are over the moon thrilled that I did the seemingly impossible - conquered mental illness. And not only that, but I help more women do just the same! So that’s why it’s time I sit down and walk you through what it took to go from managing it to actually beating it. In today’s episode we dive deeper into: Breakin...
47: Navigating a Relationship With Someone Who Doesn’t Understand Bipolar, Anxiety, and Depression
March 06, 2019 09:00 - 20 minutes - 28.7 MBReady to join Beat The B.A.D.? Book your call with me at -- calendly.com/simplyoli/claritycall Dealing with mental illness can already feel lonely, and when you add on people in your life that don’t understand bipolar, anxiety, or depression it can feel even lonelier. But there is a way for you to shift out of that frustration, defeat, and loneliness so that you can start getting constructive with change and even get more support along the way. In today’s episode I talk to you ab...
46: How To Start Making Your Mental and Physical Health A Priority
February 27, 2019 09:00 - 20 minutes - 27.8 MBSAVE YOUR SPOT for my free coaching session 3 Secrets To Help You Conquer Bipolar, Anxiety, & Depression -- www.simplyoli.com/3secrets You are 110% human, and that means that you really need to be making your mental and physical health a priority if you want to feel great and live a life you love. But where do you start besides just saying YUP that's a thing I need to do. As always, we start small with a few mental shifts to start creating change in our lives. In today’s...
45: The Keys To Cutting Out Negative Self Talk and Getting Away From Low Self Esteem
February 20, 2019 09:00 - 22 minutes - 30.6 MBSAVE YOUR SPOT for my free coaching session 3 Secrets To Help You Conquer Bipolar, Anxiety, & Depression -- www.simplyoli.com/3secrets When you're dealing with bipolar, anxiety, and depression they like to skip along hand in hand with negative self talk and low self esteem. So it's time for you to break up this little mental illness romance and improve the way you speak about and see yourself. In today’s episode I talk to you about: ↣ What an opportunity mindset is and ...
44: The Secret To Loving Your Body
February 13, 2019 09:00 - 21 minutes - 29.4 MBSAVE YOUR SPOT for my free coaching session 3 Secrets To Help You Conquer Bipolar, Anxiety, & Depression -- www.simplyoli.com/3secrets Who is the number one person you're with the most? Yup, it's you! You are the person you see the most day in and day out, and that's why it's so important that you love your body not just on the inside but on the outside as well. Because how you see yourself majorly effects your self love, confidence, self esteem, and more. In today’s e...
43: How To Fit In Self Care and Boost Self Love When Life Is Busy
February 06, 2019 09:00 - 20 minutes - 27.7 MBSAVE YOUR SPOT for my free coaching session 3 Secrets To Help You Conquer Bipolar, Anxiety, & Depression -- www.simplyoli.com/3secrets You'll hear me say it all the time but self love is so important! And I get it, for most people life is busy. I mean you're talking to a stay at home mom with 2 kids, 4 pets, a husband, a home, and a business to run. But self care does not need to be this all time consuming thing, and guess what? How intentional you are with your self care directly ...
42: 3 Ways To Boost Your Confidence
January 30, 2019 09:00 - 19 minutes - 17.6 MBBook a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall Confidence is one of those illusive things that we are always wanting more of. So how do you build confidence? How do you feel confident in tough situations? We’re going in deep and uncomplicating confidence in today’s episode! In today’s episode I talk to you about: ...
41: How To Break The Habit Of Self Harm
January 23, 2019 09:00 - 22 minutes - 20.1 MBBook a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall Self harm is such a hard dark topic that not a lot of people want to talk about. I was there at the toughest part of dealing with depression and didn’t get a ton of great advice to help me not hurt myself. So that’s what I want to give you today! Tips on how to break the habit ...
40: Overcoming Social Anxiety, Ditching Judgement, and Gaining Confidence
January 16, 2019 09:00 - 20 minutes - 18.6 MBBook a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall When social anxiety gets to an extreme where it stops you from enjoying life it can be devastating. So today we’re focusing on how to ditch judgement and gain confidence so that mental illness takes the back seat and you can start to take steps towards living a life you enjoy! ...
39: How To Re-Frame Your Mindset When Relationships Wreck You
January 09, 2019 09:00 - 21 minutes - 19.7 MBBook a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall There’s no getting around the fact that relationships ending sucks, it takes time, and is a major life adjustment. But there are internal shifts you can make to feel more at ease and move through the process quicker. So how do you handle a relationship ending on a mental and e...
38: Can You Really Have A New Year, With A New You?
January 03, 2019 21:22 - 20 minutes - 18.4 MBBook a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall It's 2019 and everyone is super pumped, setting goals, making and making New Year's resolutions. You want to embrace it too! But at the same time you're just trying to survive day to day with bipolar, anxiety, and/or depression. It's no secret that mental illness sucks the fun out ...
37: How Perfectionist Tendencies Will Keep You From Conquering Anxiety
December 26, 2018 09:00 - 15 minutes - 14.3 MBBook a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall If you’ve ever identified yourself as a perfectionist, or you’re always trying to avoid things “not going to plan”, then this one is for you. We’re breaking down the mindset behind the idea of “perfect” and how to re-frame your perspective so that the anxiety attack’s stop being so...
36: Are Medication & Therapy Your Only Options When It Comes To Mental Illness?
December 19, 2018 10:00 - 16 minutes - 15.1 MBBook a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall There has been a stigma around mental illness and how to help it for quite some time. The story our society has been fed is that medication and therapy are the only options in order to better your mental health when it comes to dealing with things like bipolar, anxiety, or depr...
35: Your Diet Could Be Making Your Bipolar, Anxiety, & Depression Worse
December 13, 2018 17:17 - 18 minutes - 16.7 MBBook a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall Say hello to the girl who used to have an entire reputation built on how much sugar she consumed, and energy drinks she could pound. That is until I realized that it was actually keeping me from being able to conquer mental illness. Diet isn't just about eating healthier to hav...
34: How To Prove Someone Wrong In The Best Way
December 05, 2018 17:35 - 19 minutes - 17.9 MBProving someone wrong is a highly underestimated motivator, BUT it can backfire if you do it in the wrong way. It can leave you in worst shape then when you started, ruin relationships, and make you feel like time was wasted. I'm breaking down exactly how to use this in the best way possible so that it empowers you and boosts other peoples confidence in you. In this episode I'll cover: What proving someone wrong in the worst way looks like. How to change your language to instill mor...
33: Owning Your Struggle, Making a Choice, and Creating Change.
November 28, 2018 05:24 - 19 minutes - 17.6 MBIt is not as hard to make change in your life as you've been lead to believe. No personality trait, diagnosis, habit, or belief can stop you from reaching whatever you set your mind to if you start with the three simple steps I talk about in today's episode. In today's episode we're chatting about: Steps you can start taking now if you've ever felt that you lack the drive or self discipline to make a life change or start new habits. How to recognize where your struggles really l...
32: Why Are You Settling?
November 21, 2018 06:33 - 10 minutes - 9.58 MBChances are, in some area of your life you are choosing to settle - to accept things as they are and not even put in the effort to change them. So why are you settling? In this episode you'll discover: How settling sneakily disguises itself. Where to start breaking out of this dream killing rut. What changes you'll see immediately after making the choice to move forward. How YOU can help support this show: I'd love for you to leave a rating and review to help this show gro...