37: How Perfectionist Tendencies Will Keep You From Conquering Anxiety

Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall

  If you’ve ever identified yourself as a perfectionist, or you’re always trying to avoid things “not going to plan”, then this one is for you. We’re breaking down the mindset behind the idea of “perfect” and how to re-frame your perspective so that the anxiety attack’s stop being so frequent. As a little bonus I also share the steps for navigating an anxiety attack.     In today’s episode I talk to you about:   ↣ Where to shift your control so that you are actually in control. ↣ What perfectionist tendencies really mean internally. ↣ How to re-frame an anxiety attack and stop it. ↣ Understanding how to separate your thoughts from your physical actions.   ♡ Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: http://www.simplyoli.com/tools   ♡ Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall   ♡ Come and join our FREE Mental Empowerment Facebook Group: https://www.facebook.com/groups/strongbabemovement/   Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: simplyoli.com/email   Follow on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review! xxx   Music: djquads