53: 3 Things That Are Keeping You Feeling Helpless

Want to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb

 

Helpless, victim, not in control - these are definitely words that you’d rather not be associated with but may be how you’re feeling right now. So I’m stepping up and calling these out! There are 3 pretty subtle things that can keep you feeling helpless. Once you’re aware of them and you decide you’re ready to take back control in those areas it will be absolutely life changing.

 

In today’s episode we dive deeper into:

 

How other people can actually be dictating your emotions. Where you could be taking action but maybe aren’t. The biggest thing that makes your problems get worse. Taking responsibility for your life.

 

Go Deeper:

Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email Follow on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads