52: Where To Start When You’re Trying To Conquer Bipolar, Anxiety, & Depression Yourself

Want to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb

 

If you’re taking the solo route to conquering bipolar, anxiety, and/or depression the whole way through or at least for now, I wanted to give you some pointers on where to start with this journey. Because I get how overwhelming it can feel trying to figure out what steps to take towards self love, happiness, freedom, and control. Not to mention there aren’t a ton of resources when it comes to actually overcoming mental illness.

 

In today’s episode we dive deeper into:

 

Baby steps vs. life overhauls. The biggest thing to be aware of when you start this journey. Finding the first step you need to take. What it takes to see consistent progress.

 

Go Deeper:

Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email Follow on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads