51: Why Overcoming Mental Illness Seems So Hard

Want to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb

 

When it comes to bipolar, anxiety, depression, or even any other sort of mental illness - you can get swept up in how hard or complicated it all feels. This is why so many people (myself back in the day included) get tripped up by the idea of overcoming or even living a life free from it all. But I’m here to tell you that it doesn’t have to be so intimidating, it doesn’t have to feel so hard.

 

In today’s episode we dive deeper into:

 

Why letting go of who we are is so hard. The importance of learning and letting go. Understanding what the different approaches to overcoming mental illness look like. How other people’s perspectives could be holding you back.

 

Go Deeper:

Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email Follow on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads