54: Getting Motivated When Dealing With Bipolar, Anxiety, & Depression

Want to learn more about my program Beat The B.A.D.? -- www.simplyoli.com/btb

 

I get asked this all of the time, how do I get motivated when I’m dealing with bipolar, anxiety, and/or depression? I already feel weak, exhausted, overwhelmed, etc. Heck, maybe you even tried getting motivated in the past and it just didn’t hold. It’s time to dive in and break down motivation into steps that you can actually put to work.

 

In today’s episode we dive deeper into:

 

How fear is the ultimate thing keeping you from being motivated. One massive thing you can do to start taking action. What will keep you motivated when things get tough. A super awesome trick that will double your motivation.

 

Go Deeper:

Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email Follow on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads