70: Finding The Problem When Nothing Triggers You
Simply Happy with SimplyOli
English - August 14, 2019 09:00 - 23 minutes - 31.9 MB - ★★★★★ - 160 ratingsMental Health Health & Fitness Education Self-Improvement mentalhealth selflove health selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 69: The Tough Love Strategy
Next Episode: 71: Are You Scared Of Success?
This is one of the most common problems I find people getting hung up on when it comes to struggling with bipolar, anxiety, and depression. I had countless experiences where I just couldn’t figure out why I was sad, anxious, or had my mood shift so suddenly. It leaves you feeling frustrated, lost, and distrusting of yourself because you never know when an intense emotion is going to strike. This IS something that you can change the course of, and in this episode we’re doing just that.
In today’s episode we dive deeper into:
Understanding different types of triggers Seeing past the symptoms Finding out what’s really triggering you on your own How to step in and change your life
Go Deeper:
Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx
Music: djquads