69: The Tough Love Strategy

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The tough love strategy is THE number one approach to beating bipolar, anxiety, and depression, along with reaching any goal you have in life! I’m giving you an inside look at this strategy, and helping you avoid some common mistakes that people (myself included) have made with it. It’s time to start seeing progress with your mental health and self love with the tough love strategy!

 

In today’s episode we dive deeper into:

 

Why this is such an effective strategy. Common mistakes to avoid with it. A break down of what tough & love do. How you can start using this right now.

 

Go Deeper:

Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email Follow on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads