68. What To Do When One Opinion Gets Amplified

Want me to guide you through exactly how to Beat The B.A.D.? -- www.simplyoli.com/btb

 

 

Opinions, we all have them. But the one's that get amplified, the ones that run deep actually begin to shape our reality - but that's only because we don't realize that we let them. It's time to step in and change your life by doing away with opinions that no longer serve you.

 

In today’s episode we dive deeper into:

 

How opinions become beliefs. Why we get stuck on autopilot. How to break free of old opinions. What to do to craft new ones that serve you.

 

Go Deeper:

Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email Follow on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads