73: Easing Overwhelm

Overwhelm can get the better of any of us. It’s important to be proactive in our mental health and how we approach life to avoid reaching the extreme of overwhelm. But what happens when we end up there? How do we navigate it? How do we ease it? So that we can reduce our stress, relax our minds, and continue living happy lives. That’s what we’ll be breaking down in this episode!

 

In today’s episode we dive deeper into:

 

Why we get overwhelmed. 4 easy ways to ease overwhelm. How the smallest moments can make the biggest difference. Creating confidence through control.

 

Links mentioned in the episode:

www.simplyoli.com/control - Ease overwhelm from emotions with this free tool. www.simplyoli.com/meditate - Learn how to do short simple meditations and listen to guided recordings through this free resource. www.simplyoli.com/btb - Get on the waitlist for my program Beat The B.A.D. through this link.

 

Go Deeper:

Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram 

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

 

Music: djquads