46: How To Start Making Your Mental and Physical Health A Priority

SAVE YOUR SPOT for my free coaching session 3 Secrets To Help You Conquer Bipolar, Anxiety, & Depression -- www.simplyoli.com/3secrets     You are 110% human, and that means that you really need to be making your mental and physical health a priority if you want to feel great and live a life you love. But where do you start besides just saying YUP that's a thing I need to do. As always, we start small with a few mental shifts to start creating change in our lives.      In today’s episode I talk to you about: ↣ Knowing when to create a boundary and how. ↣ Why having "cheat days" are massively detrimental. ↣ How important emotion is in your priorities. ↣ My mental hack for learning to enjoy new things.   Links mentioned in todays episode: >> The Simply Happy Facebook Group       ♡ Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools   ♡ Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall   ♡ Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli   ♡ Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email   Follow on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review! xxx   Music: djquads