41: How To Break The Habit Of Self Harm

Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall     Self harm is such a hard dark topic that not a lot of people want to talk about. I was there at the toughest part of dealing with depression and didn’t get a ton of great advice to help me not hurt myself. So that’s what I want to give you today! Tips on how to break the habit of self harm.     In today’s episode I talk to you about:   ↣ Recognizing different forms of self harm ↣ Understanding your root for harming ↣ The #1 thing to not do when breaking the habit of hurting yourself ↣ Things you can start doing now to stop self harm   ♡ Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: www.simplyoli.com/tools   ♡ Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall   Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email   Follow on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review! xxx   Music: djquads