40: Overcoming Social Anxiety, Ditching Judgement, and Gaining Confidence

Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall     When social anxiety gets to an extreme where it stops you from enjoying life it can be devastating. So today we’re focusing on how to ditch judgement and gain confidence so that mental illness takes the back seat and you can start to take steps towards living a life you enjoy!     In today’s episode I talk to you about:   ↣ Why the heck do we care about what other people think? ↣ How to own uncomfortable moments ↣ A mental reframe to see people differently ↣ My #1 phrase to build confidence   ♡ Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: http://www.simplyoli.com/tools   ♡ Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall   Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: simplyoli.com/email   Follow on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review! xxx   Music: djquads