39: How To Re-Frame Your Mindset When Relationships Wreck You

Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall     There’s no getting around the fact that relationships ending sucks, it takes time, and is a major life adjustment. But there are internal shifts you can make to feel more at ease and move through the process quicker.  So how do you handle a relationship ending on a mental and emotional level? That’s what we’re diving into today.     In today’s episode I talk to you about:   ↣ How to move away from loss, guilt, or blame to more constructive emotions ↣ Why reflecting on what a relationship taught you will change everything ↣ The way to see forgiveness differently to let go more easily ↣ The number 1 thing to do when a relationship ends   ♡ Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: http://www.simplyoli.com/tools   ♡ Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall   ♡ Come and join our FREE Mental Empowerment Facebook Group: https://www.facebook.com/groups/strongbabemovement/   Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: simplyoli.com/email   Follow on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review! xxx   Music: djquads