64: Creating Lasting Change Through Self Love

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We all hear people talking about how important self love is, especially on our journey to beating bipolar, anxiety, and depression - but why? Let’s take out some of the fluffy chit chat and talk about how self love actually plays a crucial part in seeing change that lasts.

 

In today’s episode we dive deeper into:

 

What self love is really made of. A weird side effect of experiencing progress. How to avoid a common mistake when beating the B.A.D. The key to creating lasting change.

 

 

Go Deeper:

Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb Trying to Beat The B.A.D. on your own but feeling a bit lost or overwhelmed? I’ve created Simply Happy Accelerated just for you! -- www.simplyoli.com/accelerated FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email Follow on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads