61: You Don’t Have To Make Sense Of Your Past To Be Happy

Simply Happy with SimplyOli

English - June 12, 2019 14:00 - 18 minutes - 25.5 MB - ★★★★★ - 160 ratings
Mental Health Health & Fitness Education Self-Improvement mentalhealth selflove health selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Shelby’s Self Empowered Success With Self Love

Next Episode: 2. Allison’s Self Empowered Success With Fully Committing

Want me to guide you through exactly how to Beat The B.A.D.? -- www.simplyoli.com/btb

I’m here to stand against the belief that you need to understand what got you here in order to get better - because I’m living proof that you don’t. I’m here to tell you that it’s okay to step away from the conventional mold of therapy and digging into your past. That you CAN create happiness in your life even if you’re struggling with bipolar, anxiety, and/or depression by looking at, and taking action in, the here and now. You do not have to make sense of your past to be happy or Beat the B.A.D. If you’ve been feeling held back by your past then it’s time to listen up!

In today’s episode we dive deeper into:

The problem with dwelling on the past. The power of building up belief in the here and now. How making progress creates clarity about your past. What skill massively helps you see the past from a constructive lens.

Go Deeper:

Want to learn more about Beat The B.A.D.? -- www.simplyoli.com/btb Trying to Beat The B.A.D. on your own but feeling a bit lost or overwhelmed? I’ve created Simply Happy Accelerated just for you! -- www.simplyoli.com/accelerated FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email Follow on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: djquads