35: Your Diet Could Be Making Your Bipolar, Anxiety, & Depression Worse

Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall     Say hello to the girl who used to have an entire reputation built on how much sugar she consumed, and energy drinks she could pound. That is until I realized that it was actually keeping me from being able to conquer mental illness. Diet isn't just about eating healthier to have a fit body, it could also be your body's way of crying out for mental help, and the biggest factor holding you back from helping yourself.     In today’s episode I talk to you about:   ↣ Recognizing dependency on external sources. ↣ How to listen to your body and getting to the root of internal issues. ↣ The importance of moderation in all aspects of your health. ↣ My personal experience with being addicted to sugar. ↣ How I still have energy and thrive without consuming sugar, caffeine, or alcohol.      ♡ Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: http://www.simplyoli.com/tools   ♡ Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall   ♡Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: simplyoli.com/email   ♡Follow on Instagram @therealsimplyoli     I appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review! xxx   Music: djquads