48: How I Finally Conquered Bipolar, Anxiety, & Depression and Removed Mental Illness From My Life
Simply Happy with SimplyOli
English - March 13, 2019 08:00 - 20 minutes - 28.5 MB - ★★★★★ - 160 ratingsMental Health Health & Fitness Education Self-Improvement mentalhealth selflove health selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 47: Navigating a Relationship With Someone Who Doesn’t Understand Bipolar, Anxiety, and Depression
Next Episode: Ep. 49: How To Ease Anxiety Symptoms
Ready to join Beat The B.A.D.? Book your free call with me at -- www.simplyoli.com/claritycall
Some people don’t believe it, some people are shocked, and some people are over the moon thrilled that I did the seemingly impossible - conquered mental illness. And not only that, but I help more women do just the same! So that’s why it’s time I sit down and walk you through what it took to go from managing it to actually beating it.
In today’s episode we dive deeper into:
Breaking down the steps I took to finally beat the B.A.D. A form of coping you may not realize you’re partaking in. Reframing the way you see your emotions. How removing labels allows you to take more responsibilities.
Go Deeper:
Ready to join Beat The B.A.D.? Book your call with me at -- www.simplyoli.com/claritycall FREE TOOL - Meditation Made Simple For Busy Bodies & Minds - 2 guided meditations and a guide explaining the inner workings of meditation: www.simplyoli.com/meditation Download my FREE guide Many Mantras to start rewriting your negative language and building your confidence: coaching.simplyoli.com/tools Join The Simply Happy Podcast Tribe Facebook Group to be a part of a community that isn't just about sharing struggle but also supporting each other in growth -- https://facebook.com/groups/simplyoli Sign up for more mental health insight by subscribing to the SimplyOli Mailing List: http://simplyoli.com/email Follow on Instagram @therealsimplyoli
Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review! xxx
Music: djquads