Ovvia® Weight Loss & Wellness
51 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 9 ratingsJoin Emerson Leigh, nutritionist and founder of Ovvia® Wellness, as she reveals and explores what you need to know to lose weight and maintain a healthy weight. Emerson helps people transform their struggle with weight loss into wellness. In this podcast, she helps you better understand “how weight loss works” so you can change what you know, change what you do and change your body too! Find out more at: www.OvviaWellness.com
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Episodes
E23 - Maintaining Motivation
February 21, 2022 08:00 - 24 minutes - 16.7 MBFind out why the motivation that gets you moving, isn’t enough to get you to your goal and truly change your habits. Emerson reveals the three types of motivation that influence behavior change. She also gives you tips on how to build and accumulate reliable motivation to help you transform and realize permanent behavior change. For more information: www.ovviawellness.com © 2022 Ovvia™ LLC
E23 - Maintaining Motivation
February 21, 2022 08:00 - 24 minutes - 16.7 MBFind out why the motivation that gets you moving isn’t enough to get you to your goal and change your habits. Emerson reveals the three types of motivation that influence behavior change. She also gives tips on building and accumulating reliable motivation to help you transform and realize permanent behavior change. For more information: www.ovviawellness.com © 2022 Ovvia™ LLC
E22 - Sensible Substitutes
February 07, 2022 08:00 - 32 minutes - 22.2 MBCauliflower pizza crust isn't a sensible substitute; it's just a healthy imposter. Find out how ingredients are transformed into substances, like flour, when they're "processed." Learn how healthy imposters hide with clever marketing and promotions and take advantage of diet trends. Get tips and understand how to look past the list of ingredients and take a closer look at the process used to make the food so that when you can make healthy substitutes, that makes sense. For more information:...
E22 - Sensible Substitutes
February 07, 2022 08:00 - 32 minutes - 22.2 MBCauliflower pizza crust isn't a sensible substitute, it's really just a healthy imposter. Find out how ingredients are transformed into substances, like flour, when they're "processed". Learn how healthy imposters hide with clever marketing, promotions and take advantage of diet trends. Get tips and understand how to look past the list of ingredients and take a closer look at the process used to make the food, so that when you can make healthy substitutes that makes sense. For more informat...
E21 - Weekend Destroyer
January 24, 2022 06:00 - 28 minutes - 20 MBThe weekend is a great time to unwind and relax but it’s not a great time to unwind all of the healthy habits and routines you’ve maintained during the week. Emerson helps you rethink your weekend, with a new approach and strategy, so you can still thoroughly enjoy your weekends without destroying the momentum & progress you’ve made during the week! For more information: www.ovviawellness.com © 2022 Ovvia™ LLC
E21 - Weekend Destroyer
January 24, 2022 06:00 - 28 minutes - 20 MBThe weekend is a great time to unwind and relax, but it’s not a great time to unwind all of the healthy habits and routines you’ve maintained during the week. Emerson helps you rethink your weekend with a new approach and strategy, so you can still thoroughly enjoy your weekends without destroying the momentum & progress you’ve made during the week! For more information: www.ovviawellness.com © 2022 Ovvia™ LLC
E20 - Start Your Day Off Right
January 10, 2022 08:00 - 27 minutes - 18.8 MBThe best way to control your metabolism is to create daily habits & routines around each one of the seven metabolic mechanisms. Learn why your body depends on routines to maintain your health. And learn how your metabolism reacts to unexpected disruption and the downstream negative impact when routines are interrupted, or worse when the body doesn’t have a reliable routine it can depend on. Emerson gives tips to help you establish healthy habits to motivate your metabolism and start your day...
E19 - New Year's Resolutions that WORK!
December 27, 2021 05:00 - 31 minutes - 21.6 MBGet the latest update and learn how to make healthy, sustainable changes that last well beyond the New Year! Emerson exposes the not-so-obvious pitfalls of traditional resolutions and contrasts those with a new, modern approach. We set resolutions when we are determined to make a change, but it takes more than resolve and determination. This is why Emerson also provides seven tips to help guarantee success! For more information: www.ovviawellness.com © 2021 Ovvia™ LLC
E18 - Carbohydrates: Eliminate Confusion
November 22, 2021 05:00 - 30 minutes - 21.2 MBCarbohydrates are essential to the body, yet some limit or eliminate carb consumption. Emerson clears up the confusion by explaining the function of carbohydrates & how the different types of cabs function in our body. You’ll learn more about why “starch is sugar” & the value of resistant starch. She’ll also provide tips to quickly identify healthy vs. unhealthy carbs so you’ll know what to “buy” & what to “pass by” to maintain good health. For more information: www.ovviawellness.com © 2...
E 18 - Carbohydrates: Eliminate Confusion
November 22, 2021 05:00 - 30 minutes - 21.2 MBCarbohydrates are essential to the body, yet some limit or eliminate carb consumption. Emerson clears up the confusion, by explaining the function of carbohydrates & how the different types of cabs function in our body. You’ll learn more about why “starch is sugar” & the value of resistant starch. She’ll also provide tips to quickly identify healthy vs. unhealthy carbs so you’ll know what to “buy” & what to “pass by” to maintain good health. For more information: www.ovviawellness.com © ...
E18 - Carbohydrates: Eliminate Confusion
November 22, 2021 05:00 - 30 minutes - 21.2 MBCarbohydrates are essential to the body, yet some limit or eliminate carb consumption. Emerson clears up the confusion, by explaining the function of carbohydrates & how the different types of cabs function in our body. You’ll learn more about why “starch is sugar” & the value of resistant starch. She’ll also provide tips to quickly identify healthy vs. unhealthy carbs so you’ll know what to “buy” & what to “pass by” to maintain good health. For more information: www.ovviawellness.com © ...
E17 - Temptations & Holiday Overwhelm: How to Take Back Control!
November 08, 2021 06:00 - 35 minutes - 24.4 MBOverwhelmed by the holiday season and all the temptations with food that come along with it? Emerson helps and explain the mechanics around temptations and the ineffective tactics commonly constructed to avoid and resist temptations. She’ll provide tips and solutions so you can minimize the influence and frustration of temptations that are especially intense during the holiday season, so you can take back control! For more information: www.ovviawellness.com © 2021 Ovvia™ LLC
E17 - Temptations & Holiday Overwhelm: Take Back Control!
November 08, 2021 06:00 - 35 minutes - 24.4 MBOverwhelmed by the holiday season and all the temptations with food that come along with it? Emerson explains the mechanics around temptations and the ineffective tactics commonly constructed to avoid and resist them. She’ll provide tips and solutions so you can minimize the influence and frustration of temptations that are incredibly intense during the holiday season and take back control! For more information: www.ovviawellness.com © 2021 Ovvia™ LLC
E16 - Sugar & Sweeteners: The Scary Truth
October 25, 2021 04:00 - 23 minutes - 16.3 MBFind it hard to avoid sugar? Get the truth and learn how toxic sweet substances are harmful to the body. You’ll be surprised that it’s responsible for more severe diseases! Emerson also reveals the four ways sugar is sneaking up on us. She’ll give tips on how to avoid excess sugar, so you can enjoy yourself and not destroy yourself. For more information: www.ovviawellness.com © 2021 Ovvia™ LLC
E15 - Other People’s Opinions
October 11, 2021 04:00 - 28 minutes - 19.8 MBWhy is the influence of others so strong? Why is it so hard to ignore other people’s opinions? Emerson answers those questions & more, as she explains why other people’s opinions can cause interference with your healthy choices & behaviors. And you’ll learn why change & transformation aren’t typically supported by others: even friends & family. Most importantly, you’ll learn about the skills needed to bypass the interference & disruption, so you can stay focused on prioritizing your new heal...
E15 - Interference & Influence from Other People
October 11, 2021 04:00 - 28 minutes - 19.8 MBWhy is the influence of others so strong? Why is it so hard to ignore other people’s opinions? Emerson answers those questions and more as she explains why other people’s opinions can cause interference with your healthy choices and behaviors. And you’ll learn why change and transformation aren’t typically supported by others: even friends and family. Most importantly, you’ll learn the skills needed to bypass the interference and disruption, so you can stay focused on prioritizing your new h...
E15 - Interference from Other People’s Opinions & Influence
October 11, 2021 04:00 - 28 minutes - 19.8 MBWhy is the influence of others so strong? Why is it so hard to ignore other people’s opinions? Emerson answers those questions and more, as she explains why other people’s opinions can cause interference with your healthy choices and behaviors. And you’ll learn why change and transformation aren’t typically supported by others: even friends and family. Most importantly, you’ll learn about the skills needed to bypass the interference and disruption, so you can stay focused on prioritizing you...
E15 - Other People’s Opinions, Influence & Interference
October 11, 2021 04:00 - 28 minutes - 19.8 MBWhy is the influence of others so strong? Why is it so hard to ignore other people’s opinions? Emerson answers those questions and more, as she explains why other people’s opinions can cause interference with your healthy choices and behaviors. And you’ll learn why change and transformation aren’t typically supported by others: even friends and family. Most importantly, you’ll learn about the skills needed to bypass the interference and disruption, so you can stay focused on prioritizing you...
E14 - Push Past Procrastination: Get Results!
September 27, 2021 08:00 - 31 minutes - 21.9 MBNeed more motivation and help to push past procrastination? There are multiple factors that influence our motivation to take action. Emerson explains the source of procrastination and what perpetuates it. You’ll learn how procrastination disguises itself and all the ways it presents so you can identify it and understand more about the skills you need to build to overcome it, get motivated to take action, and move forward! For more information: www.ovviawellness.com © 2021 Ovvia™ LLC
E14 - Push Past Procrastination: Get Results!
September 27, 2021 08:00 - 31 minutes - 21.9 MBNeed more motivation and help to push past procrastination? Multiple factors influence our motivation to take action. Emerson explains the source of procrastination and what perpetuates it. You’ll learn how procrastination disguises itself and all the ways it presents so you can identify it and understand more about the skills you need to build to overcome it, get motivated to take action, and move forward! For more information: www.ovviawellness.com © 2021 Ovvia™ LLC
E13 - Healthy Habits & Routines: LET'S GO!
September 13, 2021 04:00 - 27 minutes - 19.1 MBFind it hard to start a new healthy routine or, after time- off for a vacation or holiday, think it’s tough to get back on track? Emerson explains why it’s so hard to get motivated and establish NEW healthy habits and routines. And why so many of us struggle to get back in the swing of those routines, we had going strong before time off. Most importantly, she’ll give tips to help get you up and moving, repeating healthy patterns and routines! For more information: www.ovviawellness.com © ...
E12 - Why You Can’t Stop Eating
June 14, 2021 07:00 - 28 minutes - 19.7 MBWonder why you can’t stop eating certain processed foods? Emerson reveals how substances and ingredients commonly trigger overconsumption of food and why it’s not a matter of self-control. You’ll learn how ingredients and stimulating substances like caffeine, sugar, and monosodium glutamate drive cravings, hunger, and appetite. She’ll tell you where to look and how to find these stimulating substances. And you’ll get practical tips on still eating these foods, enjoying yourself, avoiding ove...
E12 - Why You Can’t Stop Eating
June 14, 2021 07:00 - 28 minutes - 19.7 MBWonder why you can’t stop eating certain processed foods? Emerson reveals how overconsumption is commonly triggered by substances and ingredients in food and why it’s not a matter of self-control. You’ll learn how ingredients and stimulating substances like caffeine, sugar and monosodium glutamate drive cravings, hunger and appetite. She’ll tell you where to look and how to find these stimulating substances. And you’ll get practical tips on how you can still eat these types of foods, enjoy y...
E11 - Emerson's Weight Loss Journey
June 07, 2021 07:00 - 23 minutes - 16.6 MBEmerson Leigh helps people transform their struggle with weight loss into wellness. In this podcast, she details her journey to lose weight and keep it off. She reveals how stress, emotions, and age all played a role in her battle with weight. You’ll learn why she finally quit dieting and instead focused on learning to change what she knew to be true about weight loss and healthy eating. The correct information eventually transformed her mind, body, and behavior. Watch the video of this ep...
E10 - Scale Betrayal: Remove Emotion & Volatility
May 31, 2021 07:00 - 21 minutes - 15.2 MBIf you've ever felt betrayed by the scale, this episode is for you. Emerson explains why many of us hate the scale and emotionally react to it. You'll learn why your favorite pair of jeans is the worst notification for weight fluctuation. And you'll also learn how to remove the volatility and emotion so you can restore your relationship with the scale and start to benefit from using it as the functional weight management tool it's intended to be. BONUS: Watch the video of this episode! Vis...
E10 - Scale Betrayal: Remove Emotion & Volatility
May 31, 2021 07:00 - 21 minutes - 15.2 MBIf you’ve ever felt betrayed by the scale this episode is for you. Emerson explains why so many of us hate the scale and have an emotional reaction to it. You’ll learn why your favorite pair of jeans is the worst notification for any weight fluctuation. And you’ll also learn how to remove the volatility and emotion so you can restore your relationship with the scale and start to benefit from using it as the functional weight management tool it's intended to be. BONUS: Watch the video of th...
E10 - Scale Betrayal
May 31, 2021 07:00 - 21 minutes - 15.2 MBIf you’ve ever felt betrayed by the scale this episode is for you. Emerson explains why so many of us hate the scale & have an emotional reaction to it. You’ll learn why your favorite pair of jeans is the worst notification for any weight fluctuation. And you’ll also learn how to remove the volatility & emotion so you can restore your relationship with the scale & start to benefit from using it as the functional weight management tool it's intended to be. BONUS: Watch the video of this epi...
E9 - Healthy Imposters: Why Substitutes Don't Satisfy
May 24, 2021 05:00 - 27 minutes - 19 MBYou’ll learn how to identify processed foods that impersonate healthy food and why these substitutes fail to provide added value and nutrition. Emerson explains how your body reacts to processed food vs. natural food and why processed food is more likely to cause weight-gain. You’ll learn why both the ingredients and substances in the food matter. And she’ll leave you with some quick-tips to help you navigate the modern world of processed food. For more information: www.ovviawellness.com ...
E9 - Healthy Imposters: Why Substitutes Don't Satisfy
May 24, 2021 05:00 - 27 minutes - 19 MBYou’ll learn how to identify processed foods that impersonate healthy food and why these substitutes fail to provide added value and nutrition. Emerson explains how your body reacts to processed food vs. natural food and why processed food is more likely to cause weight gain. You’ll learn why both the ingredients and substances in the food matter. And she’ll leave you with some quick tips to help you navigate the modern world of processed food. For more information: www.ovviawellness.com ...
E9 - Healthy Imposters: Why Substitutes Don’t Satisfy
May 24, 2021 05:00 - 27 minutes - 19 MBYou’ll learn how to identify processed foods that impersonate healthy food & why these substitutes fail to provide added value & nutrition. Emerson explains how your body reacts to processed food vs. natural food & why processed food is more likely to cause weight-gain. You’ll learn why both the ingredients & substances in the food matter. And she’ll leave you with some quick-tips to help you navigate the modern world of processed food. For more information: www.ovviawellness.com © 2021 O...
E8 - Self-Confidence: What Do You Control?
May 17, 2021 05:00 - 30 minutes - 21.1 MBYou’ll learn how self-confidence works as a powerful tool to help overcome obstacles & interference from feelings like worry, fear, doubt & negative thinking. Emerson dives into several of the concepts that construct confidence: trust, belief & control. She also exposes additional challenges like type-cast & imposter syndrome. You’ll learn why your actions & reactions are more directly in your control vs. outcomes. And she’ll leave you with some quick-tips to help you boost your self-confide...
E8 - Self-Confidence: Get a Boost!
May 17, 2021 05:00 - 30 minutes - 21.1 MBYou’ll learn how self-confidence works as a powerful tool to help overcome obstacles and interference from feelings like worry, fear, doubt, and negative thinking. Emerson dives into several of the concepts that construct confidence: trust, belief, and control. She also exposes additional challenges like type-cast and imposter syndrome. You’ll learn why your actions and reactions are more directly in your control vs. outcomes. And she’ll leave you with some quick-tips to help you boost your ...
E8 - Self-Confidence: Get a Boost!
May 17, 2021 05:00 - 30 minutes - 21.1 MBYou’ll learn how self-confidence works as a powerful tool to help overcome obstacles and interference from feelings like worry, fear, doubt, and negative thinking. Emerson dives into several concepts that construct confidence: trust, belief, and control. She also exposes to additional challenges like type-cast and imposter syndrome. You’ll learn why your actions and reactions are more directly in your control vs. outcomes. And she’ll leave you with some quick tips to help you boost your self...
E8: Self-Confidence: What do you control?
May 17, 2021 05:00 - 30 minutes - 21.1 MBYou’ll learn how self-confidence works as a powerful tool to help overcome obstacles & interference from feelings like worry, fear, doubt & negative thinking. Emerson dives into several of the concepts that construct confidence: trust, belief & control. She also exposes additional challenges like type-cast & imposter syndrome. You’ll learn why your actions & reactions are more directly in your control vs. outcomes. And she’ll leave you with some quick-tips to help you boost your self-confide...
E7 - Hunger vs. Cravings: How to Identify & Respond
May 10, 2021 09:00 - 27 minutes - 18.9 MBYou’ll learn the unique signatures of both hunger & cravings, so you can identify the difference & determine how you want to respond. Emerson also dives into emotional eating & why it’s common to respond to mood-with-food. She also reveals the 3 reasons why we eat: relief, reward, routine & how these factors influence both hunger & cravings too! For more information: www.ovviawellness.com © 2021 Ovvia LLC
E7 - Hunger vs. Cravings: Controlling Primal Drive
May 10, 2021 09:00 - 27 minutes - 18.9 MBYou’ll learn the unique signatures of both hunger & cravings, so you can identify the difference & determine how you want to respond. Emerson also dives into emotional eating & why it’s common to respond to mood-with-food. She also reveals the 3 reasons why we eat: relief, reward, routine & how these factors influence both hunger & cravings too! For more information: www.ovviawellness.com © 2021 Ovvia LLC
E7 - Hunger vs. Cravings: Curb Appetite
May 10, 2021 09:00 - 27 minutes - 18.9 MBYou’ll learn the unique signatures of both hunger and cravings, so you can identify the difference and determine how you want to respond. Emerson also dives into emotional eating and why it’s common to respond to mood-with-food. She also reveals the THREE reasons why we eat: relief, reward, routine. Learn how these factors influence both hunger and cravings too! For more information: www.ovviawellness.com © 2021 Ovvia™ LLC
E7 - Hunger vs. Cravings: Curb Appetite
May 10, 2021 09:00 - 27 minutes - 18.9 MBYou’ll learn the unique signatures of both hunger and cravings, so you can identify the difference and determine how you want to respond. Emerson also dives into emotional eating and why it’s common to respond to mood with food. She also reveals the THREE reasons we eat: relief, reward, and routine. Learn how these factors influence both hunger and cravings too! For more information: www.ovviawellness.com © 2021 Ovvia™ LLC
E6 - Exercise: How to Kick-Start Your Metabolism
May 03, 2021 09:00 - 27 minutes - 18.7 MBYou’ll learn how exercise improves your metabolism, why exercise alone won’t get you to your weight loss goal, the metabolic effects of strength training vs. cardio, and which routine works best for maximizing fat burning. Emerson provides tips for when to exercise, how much you need (duration), and the best time to maximize fat-burning and weight loss. For more information: www.ovviawellness.com © 2021 Ovvia™ LLC
E6 - Exercise: How to Kick-Start Your Metabolism
May 03, 2021 09:00 - 27 minutes - 18.7 MBYou’ll learn how exercise improves your metabolism, why exercise alone won’t get you to your weight loss goal, the different metabolic effects of strength training vs. cardio and which exercise works best for maximizing fat burning. Emerson provides tips for when to exercise, how much you need (duration) and when is the best time to exercise to maximize fat burning and weight loss. For more information: www.ovviawellness.com © 2021 Ovvia™ LLC
E5 - Drinking & Sugar: The Fastest Way to Weight-Gain
April 26, 2021 09:00 - 27 minutes - 19.1 MBSugar smuggles its way into most everything you drink: fruit juice, sports drinks, supplements and alcohol! You’ll learn how liquid sugar quickly hijacks your metabolism and sabotages your weight loss, causing increased appetite, lethargy, and weight-gain. Emerson reveals the effects and impact of sugar; specifically fructose. She also reveals how to avoid liquid sugar and provides tips for healthy alternatives, so you can enjoy yourself and not destroy yourself! For more information: www.ov...
E5 - Drinking & Sugar: The Fastest Way to Weight-Gain
April 26, 2021 09:00 - 27 minutes - 19.1 MBSugar is smuggled into almost everything you drink: fruit juice, sports drinks, supplements, and alcohol! You’ll learn how liquid sugar quickly hijacks your metabolism and sabotages your weight loss, causing increased appetite, lethargy, and weight gain. Emerson reveals the effects and impact of sugar, specifically fructose. She also shows how to avoid liquid sugar and provides tips for healthy alternatives to enjoy yourself and not destroy yourself! For more information: www.ovviawellness.c...
E4 - Accountability & Support
April 19, 2021 09:00 - 19 minutes - 13.7 MBLearn how to trust yourself around food by better understanding the mechanics of accountability & support. Emerson removes myths & misconceptions around accountability to reveal the 3 key aspects of support: responsibility, inspiration & interaction. She also discusses the role self-confidence plays in accountability & self-trust. Learn how & where to find the right kind of support you need to lose weight & maintain a healthy weight. www.ovviawellness.com © 2021 Ovvia LLC
E4 - Accountability & Support: Motivation to Change
April 19, 2021 09:00 - 19 minutes - 13.7 MBLearn how to trust yourself around food by better understanding the mechanics of accountability and support. Emerson removes myths and misconceptions around accountability to reveal the THREE critical aspects of support: responsibility, inspiration, and interaction. She also discusses the role self-confidence plays in accountability and self-trust. Learn how and where to find the help you need to lose weight and maintain a healthy weight too! For more information: www.ovviawellness.com © ...
E3 - The Natural Fat Blocker: Fiber
April 12, 2021 09:00 - 16 minutes - 11.7 MBLearn how fiber helps to block fat storage and why you’ll want this uniquely protective carbohydrate to be the priority on your plate to help regulate your metabolism; to lose weight and maintain a healthy weight too! Emerson explains the metabolic impact of this nutrient and how it helps to drive satiety and fullness! She reveals how fiber helps alleviate appetite, hunger, and cravings. For more information: www.ovviawellness.com © 2021 Ovvia™ LLC
E3 - The Natural Fat Blocker: Fiber
April 12, 2021 09:00 - 16 minutes - 11.7 MBLearn how fiber helps to block fat storage and why you’ll want this uniquely protective carbohydrate to be the first priority on your plate to help regulate your metabolism; to not only lose weight, but to maintain a healthy weight too! Emerson explains the metabolic impact of this nutrient and how it helps to drive satiety and fullness! She reveals how fiber also helps to alleviate appetite, hunger, and cravings. For more information: www.ovviawellness.com © 2021 Ovvia™ LLC
E2 - Vacations & Holidays: "Enjoy Yourself, Don't Destroy Yourself"
April 05, 2021 09:00 - 25 minutes - 17.5 MBLearn how to enjoy yourself and not destroy yourself on vacations and holidays! Emerson outlines the factors that contribute to vacation weight-gain and outlines a strategic approach to help maintain your body weight and healthy habits while also enjoying yourself! Learn how to build your own strategic plan and get lots of tips on how to indulge in exceptional food and drinks! For more information: www.ovviawellness.com © 2021 Ovvia™ LLC
E2 - Vacations & Holidays: "Enjoy Yourself, Don't Destroy Yourself"
April 05, 2021 09:00 - 25 minutes - 17.5 MBLearn how to enjoy yourself and not destroy yourself on vacations and holidays! Emerson outlines the factors contributing to vacation weight gain and provides a strategic approach to help maintain your body weight and healthy habits while also enjoying yourself! Learn how to build your strategic plan and get lots of tips on indulging in exceptional food and drinks! For more information: www.ovviawellness.com © 2021 Ovvia™ LLC
E1 - Which Diet Works Best?
March 28, 2021 19:00 - 27 minutes - 19.1 MBEmerson Leigh evaluates and compares the functional mechanisms of the most popular diet programs: Calorie Counting, The WW "Weight Watchers," Macros, and Keto & Low-Carb. Topics Include 2 of the seven mechanisms that impact the metabolism, how the metabolism works in response to food and drinks, three things your body reacts to in food, the essential nutrients and value of foods, five necessary macros, the glucose and insulin response, and how fiber influences body weight and helps weight-lo...
E1 - Which Diet Works Best?
March 28, 2021 19:00 - 27 minutes - 19.1 MBEmerson Leigh evaluates and compares the functional mechanisms of the most popular diet programs: Calorie Counting, The WW “Weight-Watchers", Macros, Keto & Low-Carb. Topics Include: 2 of the 7 mechanisms that impact the metabolism, how the metabolism works in response to food and drinks, 3 things your body reacts to in food, the essential nutrients and value of foods, 5 essential macros, the glucose and insulin response, and how fiber influences body weight and helps weight-loss. For more i...