E6 - Exercise: How to Kick-Start Your Metabolism

Ovvia® Weight Loss & Wellness

English - May 03, 2021 09:00 - 27 minutes - 18.7 MB - ★★★★★ - 9 ratings
Nutrition Health & Fitness Fitness diet weight-loss weightloss weight loss wellness weight health nutrition ovvia emerson Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: E5 - Drinking & Sugar: The Fastest Way to Weight-Gain

Next Episode: E7 - Hunger vs. Cravings: Controlling Primal Drive

You’ll learn how exercise improves your metabolism, why exercise alone won’t get you to your weight loss goal, the different metabolic effects of strength training vs. cardio and which exercise works best for maximizing fat burning. Emerson provides tips for when to exercise, how much you need (duration) and when is the best time to exercise to maximize fat burning and weight loss.

For more information: www.ovviawellness.com