E17 - Temptations & Holiday Overwhelm: Take Back Control!
Ovvia® Weight Loss & Wellness
English - November 08, 2021 06:00 - 35 minutes - 24.4 MB - ★★★★★ - 9 ratingsNutrition Health & Fitness Fitness diet weight-loss weightloss weight loss wellness weight health nutrition ovvia emerson Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E16 - Sugar & Sweeteners: The Scary Truth
Next Episode: E 18 - Carbohydrates: Eliminate Confusion
Overwhelmed by the holiday season and all the temptations with food that come along with it? Emerson explains the mechanics around temptations and the ineffective tactics commonly constructed to avoid and resist them. She’ll provide tips and solutions so you can minimize the influence and frustration of temptations that are incredibly intense during the holiday season and take back control!
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