E5 - Drinking & Sugar: The Fastest Way to Weight-Gain
Ovvia® Weight Loss & Wellness
English - April 26, 2021 09:00 - 27 minutes - 19.1 MB - ★★★★★ - 9 ratingsNutrition Health & Fitness Fitness diet weight-loss weightloss weight loss wellness weight health nutrition ovvia emerson Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E4 - Accountability & Support
Next Episode: E6 - Exercise: How to Kick-Start Your Metabolism
Sugar is smuggled into almost everything you drink: fruit juice, sports drinks, supplements, and alcohol! You’ll learn how liquid sugar quickly hijacks your metabolism and sabotages your weight loss, causing increased appetite, lethargy, and weight gain. Emerson reveals the effects and impact of sugar, specifically fructose. She also shows how to avoid liquid sugar and provides tips for healthy alternatives to enjoy yourself and not destroy yourself!
For more information: www.ovviawellness.com
© 2021 Ovvia™ LLC