E4 - Accountability & Support

Ovvia® Weight Loss & Wellness

English - April 19, 2021 09:00 - 19 minutes - 13.7 MB - ★★★★★ - 9 ratings
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Previous Episode: E3 - The Natural Fat Blocker: Fiber

Next Episode: E5 - Drinking & Sugar: The Fastest Way to Weight-Gain

Learn how to trust yourself around food by better understanding the mechanics of accountability & support. Emerson removes myths & misconceptions around accountability to reveal the 3 key aspects of support: responsibility, inspiration & interaction. She also discusses the role self-confidence plays in accountability & self-trust. Learn how & where to find the right kind of support you need to lose weight & maintain a healthy weight.