E12 - Why You Can’t Stop Eating

Ovvia® Weight Loss & Wellness

English - June 14, 2021 07:00 - 28 minutes - 19.7 MB - ★★★★★ - 9 ratings
Nutrition Health & Fitness Fitness diet weight-loss weightloss weight loss wellness weight health nutrition ovvia emerson Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: E11 - Emerson's Weight Loss Journey

Next Episode: E13 - Healthy Habits & Routines: LET'S GO!

Wonder why you can’t stop eating certain processed foods? Emerson reveals how overconsumption is commonly triggered by substances and ingredients in food and why it’s not a matter of self-control. You’ll learn how ingredients and stimulating substances like caffeine, sugar and monosodium glutamate drive cravings, hunger and appetite. She’ll tell you where to look and how to find these stimulating substances. And you’ll get practical tips on how you can still eat these types of foods, enjoy yourself, avoid the over-stimulation and not destroy yourself.

For more information: www.ovviawellness.com