E13 - Healthy Habits & Routines: LET'S GO!

Ovvia® Weight Loss & Wellness

English - September 13, 2021 04:00 - 27 minutes - 19.1 MB - ★★★★★ - 9 ratings
Nutrition Health & Fitness Fitness diet weight-loss weightloss weight loss wellness weight health nutrition ovvia emerson Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: E12 - Why You Can’t Stop Eating

Next Episode: E14 - Push Past Procrastination: Get Results!

Find it hard to start a new healthy routine or, after time- off for a vacation or holiday, think it’s tough to get back on track? Emerson explains why it’s so hard to get motivated and establish NEW healthy habits and routines. And why so many of us struggle to get back in the swing of those routines, we had going strong before time off. Most importantly, she’ll give tips to help get you up and moving, repeating healthy patterns and routines!

For more information: www.ovviawellness.com