E9 - Healthy Imposters: Why Substitutes Don’t Satisfy

Ovvia® Weight Loss & Wellness

English - May 24, 2021 05:00 - 27 minutes - 19 MB - ★★★★★ - 9 ratings
Nutrition Health & Fitness Fitness diet weight-loss weightloss weight loss wellness weight health nutrition ovvia emerson Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: E8 - Self-Confidence: Get a Boost!

Next Episode: E10 - Scale Betrayal

You’ll learn how to identify processed foods that impersonate healthy food & why these substitutes fail to provide added value & nutrition. Emerson explains how your body reacts to processed food vs. natural food & why processed food is more likely to cause weight-gain. You’ll learn why both the ingredients & substances in the food matter. And she’ll leave you with some quick-tips to help you navigate the modern world of processed food.

For more information: www.ovviawellness.com