E8 - Self-Confidence: Get a Boost!

Ovvia® Weight Loss & Wellness

English - May 17, 2021 05:00 - 30 minutes - 21.1 MB - ★★★★★ - 9 ratings
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Previous Episode: E7 - Hunger vs. Cravings: Controlling Primal Drive

Next Episode: E9 - Healthy Imposters: Why Substitutes Don’t Satisfy

You’ll learn how self-confidence works as a powerful tool to help overcome obstacles and interference from feelings like worry, fear, doubt, and negative thinking. Emerson dives into several of the concepts that construct confidence: trust, belief, and control. She also exposes additional challenges like type-cast and imposter syndrome. You’ll learn why your actions and reactions are more directly in your control vs. outcomes. And she’ll leave you with some quick-tips to help you boost your self-confidence too!

Self-Confidence Negative Beliefs: Fear, Worry & Doubt Encouragement & Trust Type-Cast & Imposter Syndrome Type-Cast & Imposter Syndrome Workshop Self-LoveSelf-Worth Self-Worth Workshop