E4 - Accountability & Support: Motivation to Change
Ovvia® Weight Loss & Wellness
English - April 19, 2021 09:00 - 19 minutes - 13.7 MB - ★★★★★ - 9 ratingsNutrition Health & Fitness Fitness diet weight-loss weightloss weight loss wellness weight health nutrition ovvia emerson Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E3 - The Natural Fat Blocker: Fiber
Next Episode: E5 - Drinking & Sugar: The Fastest Way to Weight-Gain
Learn how to trust yourself around food by better understanding the mechanics of accountability and support. Emerson removes myths and misconceptions around accountability to reveal the THREE critical aspects of support: responsibility, inspiration, and interaction. She also discusses the role self-confidence plays in accountability and self-trust. Learn how and where to find the help you need to lose weight and maintain a healthy weight too!
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