E8: Self-Confidence: What do you control?
Ovvia® Weight Loss & Wellness
English - May 17, 2021 05:00 - 30 minutes - 21.1 MB - ★★★★★ - 9 ratingsNutrition Health & Fitness Fitness diet weight-loss weightloss weight loss wellness weight health nutrition ovvia emerson Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E7 - Hunger vs. Cravings: Controlling Primal Drive
Next Episode: E9 - Healthy Imposters: Why Substitutes Don’t Satisfy
You’ll learn how self-confidence works as a powerful tool to help overcome obstacles & interference from feelings like worry, fear, doubt & negative thinking. Emerson dives into several of the concepts that construct confidence: trust, belief & control. She also exposes additional challenges like type-cast & imposter syndrome. You’ll learn why your actions & reactions are more directly in your control vs. outcomes. And she’ll leave you with some quick-tips to help you boost your self-confidence too!
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