E3 - The Natural Fat Blocker: Fiber
Ovvia® Weight Loss & Wellness
English - April 12, 2021 09:00 - 16 minutes - 11.7 MB - ★★★★★ - 9 ratingsNutrition Health & Fitness Fitness diet weight-loss weightloss weight loss wellness weight health nutrition ovvia emerson Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E2 - Vacations & Holidays: "Enjoy Yourself, Don't Destroy Yourself"
Next Episode: E4 - Accountability & Support
Learn how fiber helps to block fat storage and why you’ll want this uniquely protective carbohydrate to be the priority on your plate to help regulate your metabolism; to lose weight and maintain a healthy weight too! Emerson explains the metabolic impact of this nutrient and how it helps to drive satiety and fullness! She reveals how fiber helps alleviate appetite, hunger, and cravings.
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