E17 - Temptations & Holiday Overwhelm: How to Take Back Control!

Ovvia® Weight Loss & Wellness

English - November 08, 2021 06:00 - 35 minutes - 24.4 MB - ★★★★★ - 9 ratings
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Previous Episode: E16 - Sugar & Sweeteners: The Scary Truth

Next Episode: E 18 - Carbohydrates: Eliminate Confusion

Overwhelmed by the holiday season and all the temptations with food that come along with it? Emerson helps and explain the mechanics around temptations and the ineffective tactics commonly constructed to avoid and resist temptations. She’ll provide tips and solutions so you can minimize the influence and frustration of temptations that are especially intense during the holiday season, so you can take back control!

For more information: www.ovviawellness.com