E22 - Sensible Substitutes

Ovvia® Weight Loss & Wellness

English - February 07, 2022 08:00 - 32 minutes - 22.2 MB - ★★★★★ - 9 ratings
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Previous Episode: E21 - Weekend Destroyer

Next Episode: E23 - Maintaining Motivation

Cauliflower pizza crust isn't a sensible substitute, it's really just a healthy imposter. Find out how ingredients are transformed into substances, like flour, when they're "processed". Learn how healthy imposters hide with clever marketing, promotions and take advantage of diet trends. Get tips and understand how to look past the list of ingredients and take a closer look at the process used to make the food, so that when you can make healthy substitutes that makes sense.

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